Random Play Program - Stairmaster StepMill SM916 Assembly Manual

6. The console will display ENTER WORK TIME. This is the amount of time you
want to exercise in the work THR zone. Enter desired work time using the
numeric keypad and press (ENTER).
7. The console will then display REST TARGET HR. A suggested THR will be
displayed, based on your age. Press (ENTER) to accept the calculated THR, or
enter a different THR using the numeric keypad and then press (ENTER).
8. The console will display ENTER REST TIME. This is the amount of time you
want to exercise in the rest THR zone. Enter desired rest time using the
numeric keypad and press (ENTER). Or press (ENTER) to accept the default
value.
9. The console will then display ENTER TIME. Enter desired total workout time
using the numeric keypad and press ENTER. Or, press (ENTER) to accept the
default value.
10. The console will display ENJOY WORKOUT and the timer will begin.
Random Play Workout
The Random Play Workout is a program that randomly changes the intensity
throughout the workout time.
1. Press the MORE WORKOUTS key. Then use the Level UP or DOWN keys to
scroll through the program options. When the console displays RANDOM
PLAY, press [ENTER] to accept.
2. The console will then display ENTER WEIGHT – LBS (or ENTER WEIGHT – KG
if in Metric mode). Enter your weight using the numeric keypad and press
(ENTER). Or, press [ENTER] to accept the default value.
3. The console will display ENTER LEVEL. Enter the desired average intensity
level using the numeric keypad and press (ENTER). Or, press [ENTER] to accept
the default value.
4. The console will then display ENTER TIME. Enter the desired time and press
(ENTER). Or, press [ENTER] to accept the default value.
5. The console will display ENJOY WORKOUT and the timer will begin.
Operation
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Owner's Manual