Training Functions; Restarting Training; Recovery - Kettler SE 3600 Training And Operating Instructions

Training and Operating Instructions
10
GB
Target heart rate
At this point the heart rate value can be set using "plus" or
"minus" and can be changed during training, e.g. from 130 to
135.
Start training by beginning to pedal.
Note:
KETTLER recommends that heart rate be measured with the chest
strap during HRC programmes.
During HRC programmes, power is adjusted when the heart
rate deviates by +/- 6 beats.
When the pulse signal is lost, the power is reduced.

Training Functions

Training Break or Ending a Session
At less than 10 pedal rotations/min or by pressing "RECO-
VERY" the machine recognises a training break. The training
data achieved is displayed. Speed, power, rotations and heart
rate are shown as average values with the Ø symbol.
The training data is displayed for 10 minutes. If you do not
press any keys and do not train during this time then the machi-
ne will go into standby mode.

Restarting Training

If you recommence training within 10 minutes then the last
values will continue to be counted up or down.

RECOVERY

Recovery Heart Rate Measurement
At the end of training press "RECOVERY".
The machine measures your heart rate for 60 seconds.
If you press "RECOVERY" then your current heart rate value will
be saved under "SPEED"; your heart rate value after 60
seconds will be saved under "DISTANCE". The difference bet-
ween the two values is shown under "ENERGY". A fitness
grade (e.g. F 1.1) is determined from this.
The function can be cancelled by pressing any button.
"RECOVERY" or "RESET" stops the function. If no heart rate is
recorded at the start or the end of the time then an error notifi-
cation is shown.