Download
Share
Print this page
Kettler SM 328x-75 Training And Operating Instructions
  1. Manuals
  2. Brands
  3. Kettler Manuals
  4. Fitness Equipment
  5. SM 328x-75
  6. Training and operating instructions

Kettler SM 328x-75 Training And Operating Instructions

Hide thumbs Also See for SM 328x-75:

Advertisement

Available languages
  • EN

Available languages

  • ENGLISH, page 18

Quick Links

Download this manual
SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:54 Seite 1
All manuals and user guides at all-guides.com
Computer- und Trainingsanleitung
SM 328x-75
34-49
146-161

Advertisement

loading

Related Manuals for Kettler SM 328x-75

Summary of Contents for Kettler SM 328x-75

  • Page 1 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:54 Seite 1 All manuals and user guides at all-guides.com Computer- und Trainingsanleitung SM 328x-75 34-49 146-161...

  • Page 2: Trainings- Und Bedienungsanleitung

    SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:54 Seite 2 All manuals and user guides at all-guides.com Trainings- und Bedienungsanleitung...
  • Page 3 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:54 Seite 3 All manuals and user guides at all-guides.com...
  • Page 4 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:54 Seite 4 All manuals and user guides at all-guides.com Trainings- und Bedienungsanleitung...
  • Page 5 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 5 All manuals and user guides at all-guides.com...
  • Page 6 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 6 All manuals and user guides at all-guides.com Trainings- und Bedienungsanleitung...
  • Page 7 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 7 All manuals and user guides at all-guides.com Anzeige Anzeige Anzeige Anzeige...
  • Page 8 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 8 All manuals and user guides at all-guides.com Trainings- und Bedienungsanleitung Anzeige Anzeige Anzeige: Anzeige: Anzeige: Anzeige: Anzeige:...
  • Page 9 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 9 All manuals and user guides at all-guides.com Anzeige: Anzei- Anzeige: Anzeige: Anzeige Anzeige Anzeige Anzeige...
  • Page 10 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 10 All manuals and user guides at all-guides.com Trainings- und Bedienungsanleitung Anzeige Anzeige Anzeige Anzeige...
  • Page 11 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 11 All manuals and user guides at all-guides.com...
  • Page 12 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 12 All manuals and user guides at all-guides.com Trainings- und Bedienungsanleitung Training / Stillstand Belastung Profil       Zeit Energie Strecke Max. Puls          oder Fettverbrennung Fitness...
  • Page 13 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 13 All manuals and user guides at all-guides.com Anzeige: Anzeige: Anzeige: Anzeige: Anzeige:...
  • Page 14 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 14 All manuals and user guides at all-guides.com Trainings- und Bedienungsanleitung...
  • Page 15 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 15 All manuals and user guides at all-guides.com Trainingshäufigkeit Umfang einer Trainingseinheit 1. Woche 3 x wöchentlich 2 Minuten Training 1 Minute Pause für Gymnastik 2 Minuten Training 1 Minute Pause für Gymnastik 2 Minuten Training 2.
  • Page 16 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 16 All manuals and user guides at all-guides.com Trainings- und Bedienungsanleitung...
  • Page 17 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 17 All manuals and user guides at all-guides.com Belastungs- Zeit Entfernung Energie- Fitness- Datum Ruhepuls Belastungspuls Erholungspuls stufe (min.) (km) verbrauch note...
  • Page 18 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 18 All manuals and user guides at all-guides.com Training and Operating Instructions With Ear Clip With Hand Pulse With Chest strap Computer Faults System Sounds Recovery Time/Distance Switch Profile Display during Training 30 •...
  • Page 19 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 19 All manuals and user guides at all-guides.com...
  • Page 20 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 20 All manuals and user guides at all-guides.com Training and Operating Instructions...
  • Page 21 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 21 All manuals and user guides at all-guides.com...
  • Page 22 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 22 All manuals and user guides at all-guides.com Training and Operating Instructions...
  • Page 23 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 23 All manuals and user guides at all-guides.com Exertion Profile Display Display display Display...
  • Page 24 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 24 All manuals and user guides at all-guides.com Training and Operating Instructions Display Display: Confirm with "SET". Next Menu Time Setting “Time” Display: Confirm with "SET". Next Menu Energy Settings “Ener.” Display: Confirm with "SET". Next Menu Input Age - “Age”...
  • Page 25 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 25 All manuals and user guides at all-guides.com Display: Display: Display: Start of Training Display Display Fitness Newcomer II. Exertion Levels 1-5. 30 Press "SET": Settings Range. For settings see table on page 28 Display Advanced I.
  • Page 26 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 26 All manuals and user guides at all-guides.com Training and Operating Instructions • Press "PROGRAM" until "5" Display Professional I. Exertion Levels 1-9. 36 Minutes. Press "SET": Settings Range. For settings see table on page 28 •...
  • Page 27 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 27 All manuals and user guides at all-guides.com At the end of training press "RECOVERY".
  • Page 28 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 28 All manuals and user guides at all-guides.com Training and Operating Instructions Exertion Profile       Time Energy Distance Max. Pulse          Fat Burn Fitness Manual...
  • Page 29 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 29 All manuals and user guides at all-guides.com Display: Display: Display: Display: Display: Function:...
  • Page 30 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 30 All manuals and user guides at all-guides.com Training and Operating Instructions...
  • Page 31 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 31 All manuals and user guides at all-guides.com Training frequency Extent of training session 1st week 3 times a week 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training 2nd week...
  • Page 32 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 32 All manuals and user guides at all-guides.com Training and Operating Instructions...
  • Page 33 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 33 All manuals and user guides at all-guides.com Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumptionFitness Mark (min) (km) (Kcal)
  • Page 34 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 34 All manuals and user guides at all-guides.com Mode d’emploi et instructions d‘entraînement Avec le clip oreille Avec le capteur de pouls au poignet...
  • Page 35 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 35 All manuals and user guides at all-guides.com...
  • Page 36 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 36 All manuals and user guides at all-guides.com Mode d’emploi et instructions d‘entraînement...
  • Page 37 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 37 All manuals and user guides at all-guides.com la fonction de mesure du pouls au poignet doit être déconnectée Le point de connexion est placé au dos de l’af- fichage ;...
  • Page 38 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 38 All manuals and user guides at all-guides.com Mode d’emploi et instructions d‘entraînement...
  • Page 39 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 39 All manuals and user guides at all-guides.com Profil d’effort Affichage Vitesse, distance, énergie, temps, nombre de tours et niveau d’effort, Affichage Distance, énergie et temps...
  • Page 40 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 40 All manuals and user guides at all-guides.com Mode d’emploi et instructions d‘entraînement Commencer l’entraînement, toutes les valeurs comptent en avant. Affichage: Menu suivant Consigne de temps Affichage: “Time” Confirmer en appuyant sur “SET”. Affichage: Menu suivant Consigne d’énergie “Ener.”...
  • Page 41 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 41 All manuals and user guides at all-guides.com Affichage : Affichage Affichage : Affichage : affichage Affichage Affichage Affichage...
  • Page 42 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 42 All manuals and user guides at all-guides.com Mode d’emploi et instructions d‘entraînement Affichage Affichage...
  • Page 43 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 43 All manuals and user guides at all-guides.com...
  • Page 44 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 44 All manuals and user guides at all-guides.com Mode d’emploi et instructions d‘entraînement Entraînement / Arrêt Effort Profil       Temps Energie Distance Pouls max.          Combustion des lipides «condition physique»...
  • Page 45 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 45 All manuals and user guides at all-guides.com Affichage: Affichage: Affichage: Affichage: Affichage:...
  • Page 46 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 46 All manuals and user guides at all-guides.com Mode d’emploi et instructions d‘entraînement...
  • Page 47 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 47 All manuals and user guides at all-guides.com Diagramme du pouls Pouls Fitness et Combustion des graisses Pouls maximum (220 moins l’Čge) Pouls fitness (75 % du pouls max.) Pouls combustion des graisses (65 % du pouls max.) 20 25 30 35 40 45 50 55 60 65 70 75 80 Fréquence d’entraînement Unité...
  • Page 48 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 48 All manuals and user guides at all-guides.com Mode d’emploi et instructions d‘entraînement...
  • Page 49 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 49 All manuals and user guides at all-guides.com Date Pouls au repos Pouls en change Pouls de Ange d’inclination Temps Distance Dépense d’énergie Note récupération récupération (mn.) (km) (Kcal)
  • Page 50 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 50 All manuals and user guides at all-guides.com Trainings- en bedieningshandleiding...
  • Page 51 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 51 All manuals and user guides at all-guides.com...
  • Page 52 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 52 All manuals and user guides at all-guides.com Trainings- en bedieningshandleiding...
  • Page 53 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 53 All manuals and user guides at all-guides.com De stekker wordt in de bus gestoken, de handsensoren worden daarbij uitgeschakeld; De aansluiting bevindt zich aan de achterzijde van de computer. A.u.b. de daarbij horende handleiding raadplegen.
  • Page 54 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 54 All manuals and user guides at all-guides.com Trainings- en bedieningshandleiding...
  • Page 55 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 55 All manuals and user guides at all-guides.com Belastingprofiel weergave alle waardes staan op 0; Rem toont niveau 1 weergave Weergave weergave snelheid, omwenteling, belastingsniveau en pols- slag (indien polsslagmeting actief) waardes afstand, energie en tijd...
  • Page 56 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 56 All manuals and user guides at all-guides.com Trainings- en bedieningshandleiding weergave weergave Weergave: Weergave: Weergave: Weergave: Weergave:...
  • Page 57 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 57 All manuals and user guides at all-guides.com Weergave: Weergave: Weergave: weergave weergave weergave weergave...
  • Page 58 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 58 All manuals and user guides at all-guides.com Trainings- en bedieningshandleiding weergave weergave weergave...
  • Page 59 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 59 All manuals and user guides at all-guides.com...
  • Page 60 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 60 All manuals and user guides at all-guides.com Trainings- en bedieningshandleiding Belasting Profiel       Tijd Energie Afstand Max. polsslag          Vetverbranding Fitness Manueel...
  • Page 61 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 61 All manuals and user guides at all-guides.com Weergave: Weergave: Weergave: Weergave: Weergave:...
  • Page 62 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 62 All manuals and user guides at all-guides.com Trainings- en bedieningshandleiding...
  • Page 63 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 63 All manuals and user guides at all-guides.com Trainingsintensiteit Opbouw van de training week 3 x per week 2 minuten trainen 1 minuut pauze voor gymnastiek 2 minuten trainen 1 minuut pauze voor gymnastiek 2 minuten trainen week 3 x per week...
  • Page 64 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 64 All manuals and user guides at all-guides.com Trainings- en bedieningshandleiding...
  • Page 65 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 65 All manuals and user guides at all-guides.com Datum Rustpols Belastingspols Ontspanningspols Hellingshoek Tijd Afstand Calorieenverbruik Waard. (min.) (km) (Kcal) cijfer...
  • Page 66 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 66 All manuals and user guides at all-guides.com Instrucciones de entrenamiento y manejo Glosario...
  • Page 67 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:55 Seite 67 All manuals and user guides at all-guides.com...
  • Page 68 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 68 All manuals and user guides at all-guides.com Instrucciones de entrenamiento y manejo...
  • Page 69 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 69 All manuals and user guides at all-guides.com introducir la clavija en la hembrilla, mientras que el pulso de mano se desconecta...
  • Page 70 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 70 All manuals and user guides at all-guides.com Instrucciones de entrenamiento y manejo...
  • Page 71 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 71 All manuals and user guides at all-guides.com Visualización del total de kilómetros visualización Todos los valores indican 0; El freno indica el nivel 1 Visualización Velocidad, distancia, energía, tiempo, revolucio- nes y nivel de esfuerzo,pulso (si está activado el registro del pulso) Visualización Visualización...
  • Page 72 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 72 All manuals and user guides at all-guides.com Instrucciones de entrenamiento y manejo visualización sumar. visualización Visualización: Visualización: Confirmar con “SET”. Visualización: Confirmar con “SET”. Visualización: siguiente menú introducción edad “Age”...
  • Page 73 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 73 All manuals and user guides at all-guides.com Visualización: Visualización: Visualización: Comienzo del entrenamiento visualización visualización...
  • Page 74 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 74 All manuals and user guides at all-guides.com Instrucciones de entrenamiento y manejo visualización visualización visualización visualización visualización Los datos y las posibilidades de modifi- cación son análogos al punto del programa “Count Down”. Comienzo del entrenamiento El esfuerzo se incrementa automáticamente hasta que se alcance el pulso objetivo (p.
  • Page 75 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 75 All manuals and user guides at all-guides.com...
  • Page 76 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 76 All manuals and user guides at all-guides.com Instrucciones de entrenamiento y manejo Entrenamiento / Parada Esfuerzo Perfil       Tiempo Energía Recorrido Pulso máx.           Combustión de grasa Fitness Manual...
  • Page 77 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 77 All manuals and user guides at all-guides.com Visualización: Visualización: Visualización: Visualización: Visualización:...
  • Page 78 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 78 All manuals and user guides at all-guides.com Instrucciones de entrenamiento y manejo Indicaciones generales...
  • Page 79 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 79 All manuals and user guides at all-guides.com Frecuencia del entrenamiento Contenido de una unidad de entrenamiento semaine 3 x par semaine 2 minutos de entrenamiento 1 minuto de pausa para gimnasia 2 minutos de entrenamiento 1 minuto de pausa para gimnasia 2 minutos de entrenamiento semaine...
  • Page 80 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 80 All manuals and user guides at all-guides.com Instrucciones de entrenamiento y manejo Glosario...
  • Page 81 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 81 All manuals and user guides at all-guides.com Fecha Pulso en Pulso bajo Pulso de Escalón de carga Tiempo Distancia Consumo de energia Nota reposo esfuerzo recuperación (min.) (km) (Kcal)
  • Page 82 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 82 All manuals and user guides at all-guides.com Istruzioni per l'allenamento e per l’uso...
  • Page 83 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 83 All manuals and user guides at all-guides.com...
  • Page 84 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 84 All manuals and user guides at all-guides.com Istruzioni per l'allenamento e per l’uso...
  • Page 85 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 85 All manuals and user guides at all-guides.com in tal caso viene disinserito il sensore palmare; Pregasi rispettare le rispettive istruzioni.
  • Page 86 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 86 All manuals and user guides at all-guides.com Istruzioni per l'allenamento e per l’uso...
  • Page 87 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 87 All manuals and user guides at all-guides.com Profilo dello sforzo tutti i valori su 0; Freno indica livello 1 Indicatore velocità, distanza, energia, tempo, numero di giri e livello di sforzo, Modifica dello sforzo durante l'allenamento: Indicatore: Indicatore distanza, energia e tempo...
  • Page 88 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 88 All manuals and user guides at all-guides.com Istruzioni per l'allenamento e per l’uso Indicatore Indicatore Indicatore: Confermare con “SET”. Indicatore: Indicatore: Confermare con “SET”. menu successivo impostazione dell’età Indicatore: “Age”...
  • Page 89 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 89 All manuals and user guides at all-guides.com Confermare con “SET” menu successivo pulsazione impostata Indicatore: “Fat 65%” Indicatore: Indicatore: Indicatore: indicatore Indicatore Indicatore Indicatore...
  • Page 90 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 90 All manuals and user guides at all-guides.com Istruzioni per l'allenamento e per l’uso Indicatore Indicatore Indicatore Indicatore...
  • Page 91 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 91 All manuals and user guides at all-guides.com...
  • Page 92 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 92 All manuals and user guides at all-guides.com Istruzioni per l'allenamento e per l’uso Allenamento / Inattività Sforzo Profilo       Tempo Energia Distanza Pulsazione massima          oppure consumo di grassi fitness...
  • Page 93 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 93 All manuals and user guides at all-guides.com Indicatore: Indicatore: Indicatore: Indicatore: Indicatore:...
  • Page 94 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 94 All manuals and user guides at all-guides.com Istruzioni per l'allenamento e per l’uso...
  • Page 95 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 95 All manuals and user guides at all-guides.com Frequenza dell’ Ampiezza dell’uanità di allenamento dell’allenamento 1. settimana 3 volte alla settimana 2 minuti di allenamento 1 minuto di pausa per la ginnastica 2 minuti di allenamento 1 minuto di pausa per la ginnastica 2 minuti di allenamento 2.
  • Page 96 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 96 All manuals and user guides at all-guides.com Istruzioni per l'allenamento e per l’uso...
  • Page 97 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 97 All manuals and user guides at all-guides.com Data Polso riposo Polso Polso ripresa Fase dicarico Tempo Percorso Consumo energetico Voto affaticamento (min.) (km) (Kcal)
  • Page 98 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 98 All manuals and user guides at all-guides.com Instrukcja treningowa i instrukcja obsługi...
  • Page 99 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 99 All manuals and user guides at all-guides.com...
  • Page 100 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 100 All manuals and user guides at all-guides.com Instrukcja treningowa i instrukcja obsługi...
  • Page 101 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 101 All manuals and user guides at all-guides.com...
  • Page 102 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 102 All manuals and user guides at all-guides.com Instrukcja treningowa i instrukcja obsługi...
  • Page 103 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 103 All manuals and user guides at all-guides.com komunikat Komunikat wskazanie...
  • Page 104 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 104 All manuals and user guides at all-guides.com Instrukcja treningowa i instrukcja obsługi WyÊwietlacz: WyÊwietlacz: WyÊwietlacz: WyÊwietlacz: WyÊwietlacz:...
  • Page 105 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 105 All manuals and user guides at all-guides.com Komunikat na wyÊwietlaczu: Komunikat na wyÊwietlaczu: Komunikat na wyÊwietlaczu: wyÊwietlaczu wyÊwietlaczu wyÊwietlaczu...
  • Page 106 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 106 All manuals and user guides at all-guides.com Instrukcja treningowa i instrukcja obsługi wyÊwietlaczu wyÊwietlaczu...
  • Page 107 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 107 All manuals and user guides at all-guides.com Ø...
  • Page 108 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 108 All manuals and user guides at all-guides.com Instrukcja treningowa i instrukcja obsługi Trening / Stan bezruchu obcià˝enie Profil       czas energia droga puls max          spalanie t uszczu Fitness r cznie...
  • Page 109 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 109 All manuals and user guides at all-guides.com WyÊwietlacz: WyÊwietlacz: WyÊwietlacz: WyÊwietlacz: wyÊwietlaczu:...
  • Page 110 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 110 All manuals and user guides at all-guides.com Instrukcja treningowa i instrukcja obsługi...
  • Page 111 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 111 All manuals and user guides at all-guides.com Częstotliwość treningu Zakres pojedynczego ćwiczenia Tydzień pierwszy 3 razy w tygodniu 2 minuty - trening 1 minuta - przerwa na gimnastykę 2 minuty - trening 1 minuta - przerwa na gimnastykę...
  • Page 112 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 112 All manuals and user guides at all-guides.com Instrukcja treningowa i instrukcja obsługi...
  • Page 113 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 113 All manuals and user guides at all-guides.com Data tętno tętno przy tętno w stopien Czas odległość Zużycie Ocena spoczynkowe obciążeniu fazie odpoczynku obciążia (mn.) (km) (Kcal) sprawności...
  • Page 114 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 114 All manuals and user guides at all-guides.com Návod k obsluze a tréninku...
  • Page 115 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 115 All manuals and user guides at all-guides.com...
  • Page 116 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 116 All manuals and user guides at all-guides.com Návod k obsluze a tréninku...
  • Page 117 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 117 All manuals and user guides at all-guides.com...
  • Page 118 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 118 All manuals and user guides at all-guides.com Návod k obsluze a tréninku...
  • Page 119 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 119 All manuals and user guides at all-guides.com Zobrazení...
  • Page 120 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 120 All manuals and user guides at all-guides.com Návod k obsluze a tréninku Zobrazení: Zobrazení: Zobrazení: Zobrazení: Zobrazení:...
  • Page 121 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 121 All manuals and user guides at all-guides.com Zobrazení: Zobrazení: Zobra- zení: zobrazení: Zobrazení Zobrazení Zobrazení...
  • Page 122 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 122 All manuals and user guides at all-guides.com Návod k obsluze a tréninku Zobrazení...
  • Page 123 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 123 All manuals and user guides at all-guides.com...
  • Page 124 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 124 All manuals and user guides at all-guides.com Návod k obsluze a tréninku Trénink / Klidový stav Zatížení Profil       Čas Energie Dráha Max. puls          nebo Spalování...
  • Page 125 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 125 All manuals and user guides at all-guides.com Zobrazení: Zobrazení: Zobrazení: Zobrazení:...
  • Page 126 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 126 All manuals and user guides at all-guides.com Návod k obsluze a tréninku...
  • Page 127 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 127 All manuals and user guides at all-guides.com Četnost tréninků Rozsah jedné tréninkové jednotky 1. týden 3 x týdně 2 minuty tréninku 1 minuta přestávky pro protahovací cvičení 2 minuty tréninku 1 minuta přestávky pro protahovací cvičení minuty tréninku 2.
  • Page 128 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 128 All manuals and user guides at all-guides.com Návod k obsluze a tréninku...
  • Page 129 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 129 All manuals and user guides at all-guides.com Stupeň Čas Vzdálenost Spotřeba energie Datum Klidový puls Zátěžový puls Zotavovací puls zátěže (v min.) (v km) (Kcal) známka...
  • Page 130 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 130 All manuals and user guides at all-guides.com Instruções de treino e utilização...
  • Page 131 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:56 Seite 131 All manuals and user guides at all-guides.com...
  • Page 132 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 132 All manuals and user guides at all-guides.com Instruções de treino e utilização...
  • Page 133 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 133 All manuals and user guides at all-guides.com...
  • Page 134 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 134 All manuals and user guides at all-guides.com Instruções de treino e utilização...
  • Page 135 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 135 All manuals and user guides at all-guides.com Indicação Indicação...
  • Page 136 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 136 All manuals and user guides at all-guides.com Instruções de treino e utilização indicação: Indicação: Indicação: Indicação: Indicação: Indicação:...
  • Page 137 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 137 All manuals and user guides at all-guides.com Indicação: Indicação: Indicação: Indicação: indicação indicação indicação...
  • Page 138 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 138 All manuals and user guides at all-guides.com Instruções de treino e utilização indicação indicação...
  • Page 139 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 139 All manuals and user guides at all-guides.com...
  • Page 140 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 140 All manuals and user guides at all-guides.com Instruções de treino e utilização Treino / Paragem Esforço Perfil       tempo Energia Percurso Pulsação máx.          Queima de gordura fitness manual...
  • Page 141 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 141 All manuals and user guides at all-guides.com Indicação: Indicação: Indicação: Indicação:...
  • Page 142 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 142 All manuals and user guides at all-guides.com Instruções de treino e utilização...
  • Page 143 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 143 All manuals and user guides at all-guides.com Frequência do exercício Alcance de uma unidade de treino 1. Semana 3 x semana 2 minutos de exercício 1 minuto de pausa para ginástica 2 minutos de exercício 1 minuto de pausa para ginástica 2 minutos de exercício 2.
  • Page 144 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 144 All manuals and user guides at all-guides.com Instruções de treino e utilização...
  • Page 145 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 145 All manuals and user guides at all-guides.com Tabela de rendimento Stupeň Čas Vzdálenost Spotřeba energie Datum Klidový puls Zátěžový puls Zotavovací puls zátěže (v min.) (v km) (Kcal) známka...
  • Page 146 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 146 All manuals and user guides at all-guides.com Trænings – og bruger vejledning...
  • Page 147 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 147 All manuals and user guides at all-guides.com...
  • Page 148 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 148 All manuals and user guides at all-guides.com Trænings – og bruger vejledning...
  • Page 149 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 149 All manuals and user guides at all-guides.com...
  • Page 150 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 150 All manuals and user guides at all-guides.com Trænings – og bruger vejledning...
  • Page 151 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 151 All manuals and user guides at all-guides.com Display: display:...
  • Page 152 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 152 All manuals and user guides at all-guides.com Trænings – og bruger vejledning display Display: Display: Display: Display: Display:...
  • Page 153 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 153 All manuals and user guides at all-guides.com Display: Display: Display: Display: Display display display display...
  • Page 154 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 154 All manuals and user guides at all-guides.com Trænings – og bruger vejledning display display...
  • Page 155 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 155 All manuals and user guides at all-guides.com...
  • Page 156 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 156 All manuals and user guides at all-guides.com Trænings – og bruger vejledning Træning / Rest Modstand Pofil       Energi Distance Max. puls          eller Fedtforbrænding fitness...
  • Page 157 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 157 All manuals and user guides at all-guides.com Display: Display: Display:...
  • Page 158 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 158 All manuals and user guides at all-guides.com Trænings – og bruger vejledning...
  • Page 159 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 159 All manuals and user guides at all-guides.com Træningsintensitet Omfanget af en træningsenhed Uge 1 3 gange om ugen 2 minutters træning 1 minuts pause med gymnastik 2 minutters træning 1 minuts pause med gymnastik 2 minutters træning Uge 2 3 gange om ugen...
  • Page 160 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 160 All manuals and user guides at all-guides.com Trænings – og bruger vejledning...
  • Page 161 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 161 All manuals and user guides at all-guides.com Distance F i t n e s s - Dato Restitutionspuls Belastningspuls Hvilepuls Belastningstrin (min.) (km) Energiforbrug karakter...
  • Page 162 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 162 All manuals and user guides at all-guides.com Leistungstabelle – GB – Performance table – F – Tableau de performances – NL – Prestatientabel – E – Table de rendimiento Belastungs- Zeit Entfernung Energie- Fitness- –...
  • Page 163 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 163 All manuals and user guides at all-guides.com Leistungstabelle – I – Tabella delle prestazione – PL – Tabela wyników – CZ – Výkonová tabulka – P – Tabela de desempenho – DK – Trænings skema Tempo Percorso Consumo energetico...
  • Page 164 SM-328x-75_Giro-P_2991a-0612.de,en,fr,nl,es,it,pl,cs,pt,da_SM3205+08-8 Com 1484 -0505.qxd 06.06.12 11:57 Seite 164 All manuals and user guides at all-guides.com...