Ready For Training - Kettler SE 3600 Training And Operating Instructions

Next setting percentage [%] target pulse selection "FA " This
setting enables the monitoring of your heart rate during training.
It can be set using the quick selection feature of
FA=65%, FI=75% or 40-90% of the maximum heart rate.
Select a setting using "plus" or "minus".
Fat burning FA 65%,or fitness FI 75% or adjustable % value of
40-90.
Confirm with "SET" (e.g. 40-90 )
Enter the value using "plus" or "minus" (e.g. 85%)
Confirm with "SET" (setting mode completed)
Display: Ready for training with all settings
or
target heart rate setting
the setting 40 - 200 is used for determining and monitoring an age-
independent training heart rate with the symbols HI LO. For this pur-
pose, the age setting "AGE" must be deactivated with "OFF" and
the maximum heart rate setting "PULSE MAX" with "- -".
Confirm with "SET".
Display: "PULSE"
Enter the value using "plus" or "minus" (e.g. 130)
Confirm with "SET" (setting mode completed)
Display: Ready for training with the settings
The next time, programmes with setting possibilities are activated,
these settings are applied if "Individual settings > data" is set to On.
Note:
The next time, programmes with setting possibilities are activa-
ted, these settings are applied if "Individual settings > data" is
set to On.

Ready For Training

Change the power with "plus" or "minus". Start training by
beginning to pedal.
2. Training by Heart Rate Targets
Manual Heart Rate Targets
Programme "HRC Count Up"
Press "PROGRAM" until "HRC Count Up" flashes.
Press "SET": programme selection
Press "SET": settings screen OR
begin training, all of the values count up.
The power is automatically increased until the target heart rate
is reached (e.g. 130)
Programme "HRC Count Down"
Press "PROGRAM" until "HRC Count Down" flashes.
Press "SET": programme selection
Press "SET": settings screen
The settings and adjustment possibilities correspond to those of
the programme "Count Down".
Begin training
The power is automatically increased until the target heart rate
is reached (e.g. 130)
Note:
Starting Power
In the HRC programmes, the starting power can be set at bet-
ween 25 and 100 Watts in the target area.
Enter values using "plus" or "minus" (e.g. 100)
Power is then automatically increased from 100 Watts until the
target heart rate (e.g. 130) is reached.
SE3600
9
GB