Training; Training Functions - Kettler SG2R Training And Operating Instructions

Training

The training display will be illustrated, using the training pro-
gramme "Exertion (manual)" Count Down as an example.
display: Training stand-by
More than 10 strokes/min will start the training display
During training, you can change the multi-purpose display in
order to view more information.
Pressing "Display" switches the information from "Current
Training" to "Programme Indication", then to "Pulse
Information", then "Average Values" etc.
display:
Current Training
The upper display shows the Presettings in count-down
mode and the lower display shows workout values in
count-up mode.
In this example the performance has been increased to 125
Watt and the pulse has increased to 90 beats/min.
display : Programme indication
The current programme is displayed.
display: Puls information
The pulse settings and presettings are displayed.
display: Average values
The average values are displayed.
Note:
Once a default setting has counted down to "zero", it will
continue counting up. Once the final default setting has been
reached, a short signal tone will be given.
Trainings functions
Stroke control
If a value (e.g. 32) has been entered under Presets ->SPM,
the current number of strokes/min will be compared to this
value. If there is a deviation of -/+ 4 strokes, the Up or Down
arrow will appear on the display, indicating the deviation.
Note:
For pulse profiles, it is particularly important to
maintain a constant stroke frequency, as otherwise
the regulation according to one or more pulse
values will not work. Therefore, for support, the
acoustic stroke indication is to be selected under
Presets ->acoustic stroke indication that supports
you in adhering an even frequency by giving sig-
nal tones.
Display of Performance
Performance may be displayed in two ways:
1. As average performance via the
oarstroke
display: POWER
2. As peak performan-
ce of the oarstroke
display:
MAX POWER
Press "AVG/MAX" or the "Down" key of the radio remote
control to skip from one performance display to the other.
SG2R
G
9
GB