Cooll-Down; Kjoule / Kcal - Kettler SE 3600 Training And Operating Instructions

Training and Operating Instructions
Contents
Safety Information
• Service
• Your safety
Brief description
• Display
• Keys
• Functions
Quick Guide
• Keys
• Heart rate
• Programmes
• Displayed values
Quick Start (Introduction)
• Start of training
• Training break / ending the session 7
• Standby operation
Training
• Training selection
By power targets
By heart rate targets
PULSEHOLD
... By power targets
• „Count-up" programme
• "Count-down" programme
Target range
Time
Energy
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
2
GB
Distance
Maximum heart rate
2
Target heart rate selection
2
(fat/fit/man.)
2
• Target heart rate input
3
• Ready for training
3
... By heart rate targets
3
• HRC Count Up
3
• HRC Count Down
4
Training functions
4
• Training break/ending the session 10
4
• Restarting training
5
• Recovery (recovery heart rate measu-
6
rement)
7 Heart rate events display
7
• Table: Heart rate events
Individual settings
7
• Kilometres / miles
8

• KJoule / kcal

8
• Warning sound at maximum heart
rate
8
• Save target values
8
8
• Standby screen
• Factory settings
8 General Information
8
• System sounds
8
• Recovery
8
• Up / down arrows
8
8 • Average value calculation
8
• Information on heart rate measure-
ment
8
With ear-clip
9 With chest strap
With hand pulse sensors
9
• Computer errors
Training instructions
9
• Endurance training
9
• Exercise intensity
10
• Scope of exercise
• Warm-Up
10

• Cooll-Down

Glossary
10
11
G
11
11
This character provides a reference to
11 either the general instructions or the glos-
sary in the introduction. The correspon-
11
ding term is explained in the glossary.
11
11
11
11
12
12
12
12
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
12
12
12
12
12
12
12
12
12
12
13
13
13