Training; Select A Training Programme; Current Default Settings - Kettler 7670-700 Training And Operating Instructions

Training and operating instructions

Training

Selecting a training programme
You can select three different programmes:
1. Training according to performance default settings
a) Manual performance input
b) Performance profiles
c) Recorded sessions
2. Training according to pulse default settings
a) Manual pulse input
b) Pulse profiles
3. Training with instructions (coaching)
You are required to do the IPN test to be categorized and
receive a training plan with 24 sessions. After that, there will
be a new fitness test with new training sessions.
1a
Selecting a training programme by means of manual perfor-
mance input e.g. "Count Down"
By pressing "Presets" you will skip to the menu "Current default
settings". The menu displays the default settings, which are to
be entered or have already been entered at the "active pro-
gramme".
Performance (manual) –> Current default set-
tings
In this menu, you can view, change or maintain the default
settings for the active programme.
26
GB
Display:

Current default settings

The default settings are the values, which the active user
"Thomas" entered beforehand under Default Settings –>
Training values and pulse default settings:
Energy consumption =
Training time =
Workout distance =
Maximum pulse (selected) =
Alarm at exceeding the maximum
pulse =
Target pulse monitoring =
Fitness (75%) =
By pressing "Training" you will adopt the values and settings
and you skip to the view "Training stand-by"
Training stand-by
This image illustrates values and settings
Display : Top
Current pedal rate = 0 min -1
Current speed = 0.0 km/h
The following was taken over from "Thomas'" presets: wor-
kout distance = 7.50 km
Duration of work out = 30:00 min
Energy consumption = 800 kJoule
Current performance ratio = 4 % (current performance to
set maximum performance 600 watt.) preset performance
= 25 watt
Current pulse = 70 bpm [beats/min] Current pulse ratio =
41% (current pulse to maximum pulse)
Display: Bottom
Active person = Thomas
Programme symbol
Current date and time
Active programme = perform. (manual) Count Down
Press "Menu" to jump back.
Press "User" to jump back to the "Users" menu
Press "Presets" to jump to the "Current Presettings" menu to
800 kJoule
display the presettings that yet need to be or have already
30 min
been entered in "active" programmes.
7.50 km
Note:
170 bpm
The performance can be increased or decreased by 25 Watt
on
by means of the navigation keys or by 5 Watt by means of
on
the –/+ keys during training stand-by or training
active
1b
Selecting a training programme with performance profile: e.g.
Performance (fixed) Programme 1"
By pressing "Presets", you will skip to the menu "Current
Default Settings" and the default settings, which are to be
entered or which have already been entered at the "active"
programme are displayed.
Display :
Current default settings
Mode
Programme length
Max. pulse (selected)
Alarm at exceeding the maximum pulse =
Here the default settings are the values, which the active user
= time
= 30 min
= 170 bpm
on