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1. Press the button to enter the main menu and tap
2. In pre-training mode, tap the quick menu icon
3. Choose
Race pace
to meet your target time and then returns to pre-training mode where you can start the training session.
Create a race pace target in the Flow web service
1. In the Flow web service, go to Diary, and click Add > Training target.
2. In
Add training
target, choose Sport, and enter a
Notes
(optional) you want to add.
3. Choose
Race
Pace.
4. Fill in two of the following values: Duration,
5. Click Add to favorites
6. Click
Save
to add the target to your Diary.
Sync the target to your watch via FlowSync, and your ready to go.
SPORT PROFILES
Sport profiles are the sport choices you have on your watch. We have created four default sport profiles to your watch,
but you can add new sport profiles in the Polar Flow app or web service and sync them to your watch, and this way
create a list of all your favorite sports.
You can also define specific settings for each sport profile. For example, you can create tailored training views for each
sport you do and choose what data you want to see when you train: just your heart rate or just speed and distance—
whatever suits you and your training needs and requirements best.
You can have a maximum of 20 sport profiles on your watch at a time. The number of sport profiles in Polar Flow
mobile app and Polar Flow web service is not limited.
For more information, see
Using the sport profiles makes it possible for you to keep up with what you've done and to see the progress you've
made in different sports. See your training history and follow your progress in the
You can use Polar Ignite 3 with
indoor sport profiles for the training session and make sure that the Heart rate visible to other device
feature is set on in the
Please note that in a number of indoor sports, group sports and team sports profiles the HR visible to
other devices setting is enabled by default. This means that compatible devices using Bluetooth Smart
wireless technology, e.g. gym equipment, can detect your heart rate. You can check which sport profiles
have Bluetooth broadcasting enabled by default from the
Bluetooth broadcasting from
HEART RATE ZONES
The range between 50% and 100% of your maximum heart rate is divided into five heart rate zones. By keeping your
heart rate within a certain heart rate zone you can easily control the intensity level of your workout. Each heart rate zone
carries its own main benefits, and understanding these benefits will help you achieve the effect you want from your
workout.
Learn more about the Heart Rate Zones:
from the list and set the distance and duration. The watch displays the pace/speed required
Distance
to add the target to your list of favorites, if you want.
Sport Profiles in
Flow.
Polar Club
sport profile
settings.
sport profile
What are Heart Rate
Start
training.
to enter the quick menu.
Target name
(maximum 45 digits),
or
Race
Pace. You get the third one automatically.
during group exercise classes in fitness clubs. Select one of the
Polar Sport profiles
settings.
Zones?.
79
Date
and
Time
Flow web
service.
list. You can enable or disable
and any
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