Polar Electro Pacer Manuals

Manuals and User Guides for Polar Electro Pacer. We have 2 Polar Electro Pacer manuals available for free PDF download: User Manual

Polar Electro Pacer User Manual

POLAR Pacer Pro, Pacer, Vantage M/M2 Quick Start Guide

Brand: Polar Electro | Category: Watch | Size: 0.47 MB

Table of Contents

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Polar Electro Pacer User Manual

Polar Electro Pacer User Manual (19 pages)

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 0.45 MB

Table of Contents

Heart Rate Monitor
1
Table of Contents
2
How Does Polar Pacer Work
3
- Polar Pacer Parts
  3
- Getting Going
  4
How to Start Heart Rate Measurement
4
Functions During Heart Rate Measurement
5
Stop the Stopwatch
5
- Stop Heart Rate Measurement
  5
- How to Recall Training Information
  6
- How to Set Your Target Zone
  6
- How to Set the Watch
  7
- Setting the Alarm Clock
  7
- Setting the Time of Day
  8
- Exercising with Your Polar Heart Rate Monitor
  9
- General Exercise Recommendation
  9
- Intensity of Exercise
  9
- Frequency of Training
  11
- Mode of Activity
  11
- Structure of an Exercise Session
  11
- References
  11
- Quick Guide for Exercising
  12
- Define the Amount of Your Physical Activity
  12
- Determine Your Exercise Goals
  13
- Examples of Exercise Recommendations
  13
- Care and Maintenance
  14
- Taking Care
  14
- Batteries
  14
- Precautions
  15
- In a Water Environment
  15
- Interference
  15
- Frequently Asked Questions
  16
- Technical Specifications
  17
- Polar Books and Accessories
  17
- Service
  18
- Check List
  18
- Sending Instructions
  18
- Polar's Service Procedure
  18
- Limited Polar Warranty
  19
- Disclaimer
  19

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