Oven-Roasted Vegetables And Cod Fillet - Dacor Wall Ovens Manual

Default Mode and Temperatures: Pure Convection
Suggested Time: 20 minutes
Tips: Use rimmed cookie sheet. Use rack position 2. Cook until opaque.
Path to reach this function: DACOR GUIDE-FISH-#1 Cod Fillet

Oven-Roasted Vegetables and Cod Fillet

(4) 6 ounce pieces skinless cod fillet, about 1 inch thick
2 medium zucchini, cut into 1
3
5 plum tomatoes (about
2 medium red onions, cut into
1 large yellow bell pepper, cut into
2 large garlic cloves, crushed
4 fresh thyme sprigs
2 teaspoons vegetable oil
1 ⁄ cup fresh breadcrumbs
4
1 Tablespoon chopped flat-leaf parsley
2 Tablespoons water
1 Tablespoon soy sauce
1 Tablespoon fresh lemon juice
2 teaspoons Worcestershire sauce
Adjust oven rack to position 2. Season cod with salt and pepper. Set aside. In a large shallow baking pan toss zucchini, tomatoes,
onions, bell pepper, garlic, and thyme with oil and salt and pepper to taste and spread in one layer. In a small mixing bowl, combine
soy sauce, lemon juice, and Worcestershire sauce. Drizzle over vegetables and toss to coat. Place vegetables in oven. In Dacor
Guide, select Cod Fillet. Roast vegetables in middle of oven 20 minutes, or until they begin to brown, tossing occasionally. Arrange
fish over vegetables. Roast an additional 10-15 minutes, or until it just flakes with a fork.
While vegetables and fish are roasting, in a small skillet toast bread crumbs with parsley and salt and pepper to taste over
moderate heat, stirring, until golden, about 5 minutes.
After Roasting: Divide vegetables among 4 plates and top with fish and bread crumbs.
Serves 4.
RECIPES
Cod Fillet
™
Sear/375˚
1
⁄ -inch pieces
4
⁄ pound total), halved
4
1 ⁄ -inch wedges
2
1 ⁄ -inch-wide strips
2
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