Energetics POWER RUN 7.9 HRC Owner's Manual page 9

After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. Press the
STOP/ENTER button, the TIME display shows factory setting 24:00 and the blinking workout load level shows 1.
Press the SPEED UP/DOWN buttons to adjust the workout load level from 1 to 9, Then press the STOP/ENTER
button to confirm the setting. Then the TIME LCD displays a blinking 24:00. Press the speed UP/DOWN buttons to
adjust the total workout time and press the STOP/ENTER button to confirm the setting.
Press the START button to start the workout. The SPEED and INCLINE follow the pre-set workout load chart. The
TIME
counts down from the set up workout time. Distance and Calories count up from 0.
LEVEL MIN. SPEEDkm/h MAX. SPEEDkm/h MINI. INCLINE LEVEL MAX INCLINE LEVEL
1
2
3
4
5
6
7
8
9
During the workout, users can overwrite the speed by pressing the SPEED UP/DOWN buttons and overwrite the
incline level by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD
will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH.
After a one minute cool down, the treadmill will stop and return to P4 start display. Press STOP/ENTER to go to
POWER ON status.
P5 5K SELF LEARNING / COMPETITION
If you select the P5 5K SELF LEARNING / COMPETITION program, the upper and lower LCD will show the
following:
After completing the user information set up, the DISTANCE LCD shows preset distance 5 km or 3 miles. The
TIME, CALORIES and INCLINE LEVEL LCD display 0 and the PULSE LCD display show P.
Press the START button to start the program. Speed starts from 3.2 km/h. The TIME and CALORIES count up
from 0. Incline level follows the factory pre-set profile. DISTANCE counts down from 5 km or 3 miles. During the
workout you can adjust the speed by pressing the SPEED UP/DOWN buttons and overwrite the INCLINE LEVEL
by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set DISTANCE counts down to 0, the treadmill will start a one minute cool down program. The TIME
LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 3.2km/h.
After a one minute cool down, the treadmill will stop and return to P5 start display. Press STOP/ENTER to go to
POWER ON status.
2.5 4.5
2.8 4.8
3.2 5.1
3.5 5.4
3.8 5.8
4.1 6.1
4.5 6.4
4.8 6.7
5.1 7.0
0
0
1
1
2
2
3
3
3
9
3
4
5
6
7
8
9
10
11