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During the workout, press the SPEED UP/DOWN buttons to adjust the speed. Users can overwrite the incline
level by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, treadmill will start a one minute cool down program. The TIME LCD will
display COOL and blink for 10 seconds and continue counting down 50 seconds at speed 3.2km/h. After a one
minute cool down, the treadmill will stop and return to P2 start display. Press STOP/ENTER to go to POWER ON
status.
P3 INTERVAL SPEED
If you select the P3 INTERVAL SPEED program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. Press the
STOP/ENTER button, the TIME display shows factory setting 24:00 and a blinking workout load level shows 1.
Press the SPEED UP/DOWN buttons to adjust the workout load level from 1 to 9, Then press the STOP/ENTER
button to confirm the setting. Then the TIME LCD will display a blinking 24:00. Press the speed UP/DOWN buttons
to adjust the total workout time and press STOP/ENTER button to confirm the setting.
Press the START button to start the workout. The SPEED start and change follows the pre-set workout load speed
chart as below. The TIME counts down from the set up workout time. The CALORIES and DISTANCE count up
from 0. INCLINE LEVEL starts from level 0.
During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the
speed by pressing the SPEED UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD
will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 3.2 km/h. After
the one minute cool down, the treadmill will stop and return to P3 start display. Press STOP/ENTER to go to
POWER ON status.
P4 WEIGHT LOSS
If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following:
LEVEL
MIN. SPEED(MPH/KPH) MAX. SPEED(MPH/KPH)
1
1.8/2.9
2
2.0/3.2
3
2.2/3.5
4
2.4/3.8
5
2.6/4.1
6
2.8/4.5
7
3.0/4.8
8
3.2/5.1
9
3.4/5.4
3.0/4.8
3.4/5.4
3.8/6.0
4.2/6.7
4.6/7.4
5.0/8.0
5.4/8.6
5.8/9.3
6.2/9.9
8
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