Energetics POWER RUN 7.9 HRC Owner's Manual page 7

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SET USER TARGET HEART RATE

When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE

according to the factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum

heart rate. The maximum heart rate is calculated as 220 minus the user age. For age 35, the maximum user heart

rate should be 185 and 85% of user heart rate, which is 157. After setting the user age, The Upper LCD will show

P and the PULSE LCD shows the blinking factory target heart rate setting. Press the speed UP/DOWN buttons to

adjust the user target heart rate properly for your own physical condition or doctor's recommendation and press

the STOP/ENTER button to set the user TARGET HEART RATE. This treadmill can allow set and memorize 9

different user's information. For the repeat user, after pressing the program button, please press the speed

UP/DOWN buttons to select the USER ID that you assigned previously.

Now, you have completed the user information set up. For the 2

time when the treadmill is switched off and switched on again it will enter the select program procedure. The user

ID will show the user ID of the previous user.

OPERATE PROGRAM

After completing the USER INFORMATION SET UP, prior to starting the program you selected, please follow the

procedure to operate the different programs as described below. To select between the different program modes,

please press the program buttons (P1-P6) on the display.

P1 MANUAL PROGRAM

If you select the P1 MANUAL program, the upper and lower LCD will show the following:

After completing the user information set up then press STOP/ENTER confirm, the SPEED LCD displays the initial

speed 3.2KPH and the PULSE LCD displays P. TIME, CALORIES AND INCLINE LEVEL all show 0. Press the

START button to start the workout. Press the SPEED UP/DOWN buttons to adjust the speed from 0.8 km/h to

18km/h and press the INCLINE UP/DOWN buttons to adjust the incline level from level 0 to 12. Distance, time,

calories all count up from 0.

P2 INTERVAL INCLINE

If you select the P2 INTERVAL INCLINE program, the upper and lower LCD will show the following:

After completing the user information set up, SPEED, CALORIES and PULSE LCD display 0. The TIME display

shows factory setting 24:00 and the blinking workout load level shows 1. Press the SPEED UP/DOWN buttons to

adjust the workout load level from 1 to 9, Then press the STOP/ENTER button to confirm the setting.

Press the STOP/ENTER button then the blinking TIME LCD displays 24:00. Press the speed UP/DOWN buttons

to adjust the total workout time and press the STOP/ENTER button to confirm the setting.

Press the START button to start the workout. SPEED starts from 3.2KPH. The TIME counts down from the set up

workout time. The CALORIES and DISTANCE count up from 0. INCLINE LEVEL follows the pre-set chart as

follows:

LEVEL

MIN. LEVEL

user, please assign a different user ID. Each

MAX. LEVEL