Energetics POWER RUN 7.9 HRC Owner's Manual page 5

SAFETY KEY
The safety key must be inserted into the slot on the console and pushed all the way up in order to operate the
treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your
workout. If you should encounter problems and need to stop the motor quickly, simply pull down the safety key to
shut down the power. To continue the operation, please turn off the power switch, wait a few seconds and switch it
on again, insert the safety key and push up to the end.
POWER ON
Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and
LOWER LCD screens light up all digits and enter the POWER ON mode.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without
receiving any input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.
ENGLISH / METRIC CONVERSION
The computer has been preset to calculate and show all information in English (miles, pounds, inches). The
computer can be set to display information in Metric (kilometres, kilograms, and centimetres). To do this set the
POWER SWITCH, located on the base frame, to ON. Press and hold the START button. Insert the SAFETY KEY
and pull up. The computer will sound one short BEEP and the LCD will show KM. Press the START button to
switch between KM and ML. KM means Metric and ML means English. Press the STOP/ENTER button to confirm
the setting and return to POWER ON status after one long beep sound.
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START. The SPEED
LCD counts down 3 seconds with 3 short beeps then starts from 0.8 KM/H. Press the SPEED UP/DOWN buttons
to adjust the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME, CALORIES and
DISTANCE count up from 0. The PULSE LCD show P until you hold the hand pulse grip sensors then the PULSE
LCD will display the current pulse during the workout.
STOP/PAUSE
During the workout, press the STOP/ENTER button to PAUSE the treadmill, all workout data will be frozen. Press
the START button to resume the workout and all data will continue counting. If the STOP/ENTER button is pressed
twice, the treadmill will return to POWER ON status and all workout information will return to 0.
COMPUTER PROGRAM OPERATION
To select the program, press the program buttons when the treadmill is in POWER ON status. For the first time
user, you have to set up the user information and assign your USER ID from U 1 to U 9 before the program starts.
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