Table of Contents
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Training Benefit
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Training Load and Recovery (this feature is available in the Polar Flow web service)
•
Fitness Test
•
Orthostatic Test
•
Heart rate zones
•
Smart calories
TRAINING BENEFIT
The Training Benefit feature helps you better understand the effectiveness of your training. This feature requires the
use of the heart rate sensor. After each training session you get textual feedback on your performance providing that
you have trained at least a total of 10 minutes in the sport zones. The feedback is based on training time distribution
on sport zones, calorie expenditure and duration. In Training Files you get the feedback in more detail. The descrip-
tions of different training benefit options are listed in the table below
Feedback
Maximum training+
Maximum training
Maximum & Tempo training
Tempo & Maximum training
Tempo training+
Tempo training
Tempo & Steady state train-
ing
Steady state & Tempo train-
ing
Steady state training +
Steady state training
Steady state & Basic training,
long
Steady state & Basic training
That was a hard session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient. This session also increased your resistance to
fatigue.
That was a hard session! You improved your sprint speed and the nervous system of your
muscles, which make you more efficient.
What a session! You improved your speed and efficiency. This session also significantly
developed your aerobic fitness and your ability to sustain high intensity effort for longer.
What a session! You significantly improved your aerobic fitness and your ability to sustain
high intensity effort for longer. This session also developed your speed and efficiency.
Great pace in a long session! You improved your aerobic fitness, speed, and ability to sustain
high intensity effort for longer. This session also increased your resistance to fatigue.
Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensity
effort for longer.
Good pace! You improved your ability to sustain high intensity effort for longer. This session
also developed your aerobic fitness and the endurance of your muscles.
Good pace! You improved your aerobic fitness and the endurance of your muscles. This ses-
sion also developed your ability to sustain high intensity effort for longer.
Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also increased your resistance to fatigue.
Excellent! You improved the endurance of your muscles and your aerobic fitness.
Excellent! This long session improved the endurance of your muscles and your aerobic fit-
ness. It also developed your basic endurance and your body's ability to burn fat during exer-
cise.
Excellent! You improved the endurance of your muscles and your aerobic fitness. This ses-
sion also developed your basic endurance and your body's ability to burn fat during exercise.
Benefit
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