Program Profiles - Stairmaster 10G Owner's Manual

PROGRAM PROFILES

These profiles are selected in combination with the
Goal Based programs.
Manual Profile
Manual allows you to control the speed of the
machine during the workout, while accurately
calculating exercise statistics based on your weight.
The workout profile in the display window is divided
into 20 equal intervals within the selected workout
time.
Fat Burner Profile
Fat Burner is a 20-interval workout designed with
moderate changes in intensity level designed to
stimulate fat store assimilation for users on a weight
control program. Any changes to speed during
workout will change levels for rest of workout.
The Calorie Burner Profile
Calorie Burner is a 20 interval workout designed for
users wanting to increase their aerobic capacity. The
changes of the intensity in the program are greater
than the changes in the Fat Burner program, and are
designed specifically to tax the cardio respiratory
system.
The profile in the center display indicates relative
intensity. Any changes to speed during workout will
change levels for rest of workout.
The Intervals Profile
Intervals is an interval workout containing 8 alternating
rest intervals with 7 exercise intervals.
An interval cycle consists of a work phase and a rest
phase. You may scale the rest intensity level and the
work intensity level independently - which will be
saved for the remainder of the workout.
Bell-Shaped
Profile The Bell-shaped is a 20 interval workout that
steadily increases intensity for the first half of the
workout, and then decreases over the second half of
the workout. Any changes to Level during the workout
will alter the remaining intervals in the profile by the
same amount.
Build Profile
The Build is a 20 interval workout that steadily
increases intensity over the course of the workout.
Any changes to Level during the workout will alter the
remaining intervals in the profile by the same amount.
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Mystery Challenge Profile
The Mystery Challenge is a 20 interval workout with
intensity changes randomly selected and applied
to create a unique workout profile every time. Any
changes to Level during the workout will alter the
remaining intervals in the profile by the same amount.
Steady Profile
The Steady is a 20 interval workout that includes a
warm-up period, then goes to a selected intensity
level and remains there for the duration of the
workout. Any changes to Level during the workout will
alter the remaining intervals in the profile by the same
amount.
OPTIONS DURING WORKOUT MODE
Changing Step Rate/Level
• Use the buttons to adjust the level up and
down
Pausing Workout
• Stop stepping to enter pause mode. Workout
will be suspended and a countdown timer will
begin counting down from 30 seconds. To re-
start workout begin stepping.
End of Workout
• When program goal is reached, or the count-
down timer reaches 0 in pause mode, the
workout ends and the display will show the
total workout statistics and clear.