Adjust Your Monitor - NEC POWERMATE VP Manual

ADJUST YOUR MONITOR

A-8 Setting Up a Healthy Work Environment
Correct placement and adjustment of the monitor can
reduce eye, shoulder, and neck fatigue. Check the
following when you position the monitor.
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Adjust the monitor height so that the top of the screen
is at or slightly below eye level. Your eyes should look
slightly downward when viewing the middle of the
screen.
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Position your monitor 18 to 28 inches from your eyes.
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Rest your eyes periodically by focusing on an object at
least 20 feet away. Blink often.