Adjust Your Chair - NEC POWERMATE VP Manual

ADJUST YOUR CHAIR

A-4 Setting Up a Healthy Work Environment
Your chair should be adjustable. Keep your body in an
upright position with the backrest adjusted to support your
lower back. Maintain a comfortable, stable position.
Check the following:
n
The backrest of your chair should support the inward
curve of your lower back. Tilt the backrest slightly
back (100 to 110 degrees) so that some of the weight of
your upper body is transferred to the backrest and off
your spine.