Vary Your Workday - NEC POWERMATE VP Manual

VARY YOUR WORKDAY

A-10 Setting Up a Healthy Work Environment
If you use your computer for prolonged periods, follow
these instructions.
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Vary your tasks throughout the day.
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Take frequent short breaks that involve walking,
standing, and stretching. During these breaks, stretch
muscles and joints that were locked in one position for
an extended period of time. Relax muscles and joints
that were active.