Tip: How to use the Target Heart Rate Zones
When it comes to preparing for most outdoor activities, harder is not always better. Vary the intensity of your training according to your goals and
fitness level. Do some exercises at light to moderate intensity (60-70% of your HR
the more low intensity activity you should do. For further information on the target zones and for a personalized exercise program, see
www.PolarOutdoorGuide.com.
Changing the Units
The Units settings affect the following features:
Personal information
Altitude
Barometric pressure
Vertical speed while ascending or descending*
Temperature
*To change the rate for vertical speed, see the following section.
1. In the Time main mode, press the Start button. Menu WATCH SET is displayed.
2. Use the Up
or Down
3. Press the Start button. Settings MEMORY is displayed.
4. Press the Down
button. Settings GENERAL is displayed.
Units 1
kg
cm
m
hPa
m/min
m/h
°C
button until Menu SETTINGS is displayed.
ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)
) and some at higher intensity. The longer your planned activity,
max
Units 2
lb
ft
ft
inHg
ft/min
ft/h
°F
89