Polar Electro AXN500 User Manual page 83

The display reads:
7. Height
• Set CM or FT
• Set INCH (if you use Units 2)
8. Birthday
• DD (set days) or
MM (set month: if you chose 12h)
• MM (set month) or
DD (set days: if you chose 12h)
• YY (set year)
9. Sex
SET MALE or FEMALE
10. Activity
Set LOW, MODERATE, HIGH or TOP
(see the instructions on page 85).
11. VO SET
2max
The wrist unit suggests a value of 36 for
females and a value of 45 for males as a
default setting when you set this value for
the first time (see the instructions on
page 86).
Press Up or Down
button to set the flashing value
Up / Down
Up / Down
Up / Down
Up / Down
Up / Down
Up / Down
Up / Down
• select your activity level for the Fitness Test
Up / Down
• adjust this, if you know your laboratory
measured current maximal oxygen uptake
value.
ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)
Press the Start
button to accept
Start
Start
Start
Start
Start
Start
Start
Start
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