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How it works: In the Time main mode,
CountDown timer is on. As the timer stops, the wrist unit sounds an alarm briefly and displays: COUNTDOWN 00:00.00.
Press any button (except Light button) and the wrist unit returns to the mode you were using. Other timers do not affect the
CountDown timer.
Tip: How to use the CountDown Timer to prevent dehydration
Set your CountDown timer to remind you to take regular small drinks throughout your activity. Plan to drink at least 250 ml / 4 oz. of water or other
fluid each hour, more if you are in a hot and/or humid environment. If your heart rate is gradually rising although there is no increase in speed,
increase your fluid intake. Do not wait until you are thirsty to drink – that means you are already dehydrated.
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ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE)
the flashing indicator in the outer circle informs you that the stopwatch or
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