Polar Electro AXN500 User Manual page 85

Activity Level
The activity level is an assessment of your level of physical activity. Select the alternative that best describes the overall
amount and intensity of your physical activity in the past half-a-year.
Activity Level
Low (occasional)
Moderate (consistent)
High (committed)
Top (competitor)
Description
You occasionally participate in outdoor activities or other
exercise that causes heavy breathing or perspiration. You do
not engaged in regular exercise program or sport activity.
You spend 1/2-2 hours/week participating in outdoor activities
or other forms of exercise, or your work requires modest
physical activity.
Example: you run or hike 5-10 km/week (3-6 miles/week).
You spend 2-3 hours/week participating in vigorous outdoor
activities or other forms of strenuous exercise. You may
occasionally go on long outdoor excursions (1-3 days) or
participate in competitive events.
Example: you run or hike 10-20 km/week (6-12 miles/week).
You participate in vigorous outdoor activities or other forms of
strenuous exercise at least 5 times/week. You are most likely
exercising to improve your performance or to prepare for a long
outdoor excursion.
ADJUSTING SETTINGS, REVIEWING FILES AND USING TIMERS (TIME MAIN MODE) 85