1.
2.
Altimeter Display Examples
1. To monitor how your energy expenditure rate changes in accordance with your pace and
altitude during your activity, select your vertical speed while ascending or descending and
the amount calories burned per hour.
2800 m equals 9186 ft.
2. To monitor how your body reacts to changes in pace and altitude, select your vertical speed
while ascending or descending and your heart rate .
Note:
• When wearing the transmitter and recording your activity, the heart rate reading flashes and the wrist unit
sounds an alarm if your heart rate is above or below the preset target zone. You can turn the Target Zone Alarm
sound
on or off in the Action main mode. For further information, see page 34.
• You can also change the upper and lower row information while recording your activity.
THE MAIN FUNCTIONS OF THE POLAR OUTDOOR COMPUTER
21