4. Stay relaxed. Keep your hands beside your body and limit your body movements and communication with other people.
5.
7. To save your OwnIndex value, press the Start button.
Alternatively, if you do not want to update your OwnIndex value, press the Stop button.
The wrist unit returns to the Test main mode.
• To return to the Time main mode, press and hold the Stop button.
Canceling the Test
Press the Stop button to stop the test at any time during testing. Your test is interrupted and your last OwnIndex value is not
replaced.
If the wrist unit does not receive your heart rate at the beginning or during the test, the test fails. Check that the transmitter
electrodes are wet and that the strap is snug enough.
5. When your test is over, your current OwnIndex and its interpretation are
displayed. For further information on the interpretation, see page 55.
Fitness class
6. Press the Start button. If the test result is different from the previous result,
Test date
the wrist unit asks: Save new VALUE?
OwnIndex
Saving the OwnIndex value automatically updates your OwnIndex in the
User Set/VO
setting mode. For further information, see page 82.
2max
MEASURING AND RECORDING WITH YOUR OUTDOOR COMPUTER
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