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To use phone notifications, you need to have the Flow app running on your phone, and it also needs to
be paired with your watch. For instructions, see
Pairing a mobile device with your watch
SET PHONE NOTIFICATIONS ON
On your watch go to Settings > General settings > Phone notifications to set them on. Set phone
notifications Off or On, when not training. Note that you will not receive any notifications during
training sessions.
In the Flow app go to the Devices menu, choose your device and make sure Smart noti-
fications/Phone notifications are On.
After setting the notifications on sync your watch with the Flow app.
Please note that when phone notifications are set on the battery of your watch and phone will run
out faster because Bluetooth is continuously on.
DO NOT DISTURB
If you want to disable notifications and call alerts for a certain period of time, set do not disturb on.
When it is on, you will not receive any notifications or call alerts during the time period you have set.
Choose Off, On or On (22.00 - 7.00), and the period when do not disturb is on. Choose when it Starts
at and Ends at.
VIEW NOTIFICATIONS
Whenever you receive a notification your watch will vibrate and a red dot will appear at the bottom of
the display. View the notification by swiping up from the bottom of display or by turning your wrist and
looking at your watch.
When receiving a call your watch will vibrate and show the caller. You can also answer or decline the call
with your watch.
CHANGEABLE WRISTBANDS
The changeable wristbands let you personalize your watch to match every situation and style so you can
wear it all the time and make the best use of the 24/7 activity tracking, continuous heart rate meas-
urement and sleep tracking.
CHANGING THE WRISTBAND
The wristband of your watch is quick and simple to change.
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