Wearing Your Watch When Not Measuring Heart Rate From Your Wrist Or Tracking Your Sleep/Nightly Recharge; Start A Training Session - Polar Electro Ignite 3 User Manual

WEARING YOUR WATCH WHEN NOT MEASURING HEART RATE FROM YOUR WRIST OR
TRACKING YOUR SLEEP/NIGHTLY RECHARGE
Loosen the wristband a bit for a more comfortable fit and to let your skin breathe. Wear the watch just as you would
wear a normal watch.
Every once in a while it's a good idea to let your wrist have a breather, especially if you have sensitive skin.
Take off your watch and recharge it. This way both your skin and your watch can have a rest, and be ready
for your next training event.

START A TRAINING SESSION

1. Wear your watch and tighten the wristband.
2. To enter the pre-training mode press the button to enter the main menu and tap
3. Browse to your preferred sport.
4. Stay in the pre-training mode until the watch has found your heart rate and the GPS satellite signals (if applicable
to your sport) to make sure your training data is accurate. To catch GPS satellite signals, go outdoors and away
from tall buildings and trees. Keep your watch still with the display upwards and avoid touching the watch during
the GPS signal search.
If you have paired an optional Bluetooth sensor with your watch, the watch will automatically start
searching for the sensor signal as well.
From the pre-training mode, you can access the quick menu by tapping the quick menu
icon . The options displayed in the quick menu depend on the sport you have chosen
and whether you are using GPS.
You can, for example, choose a favorite training target you want to perform and add
timers to your training views. For more information, see
After your choice, the watch returns to the pre-training mode.
~ 38h Estimated training time with current settings. By using
the estimated training time can be extended.
The watch has found your heart rate when your heart rate is shown.
When you're wearing a Polar heart rate sensor that's paired with your watch, the
watch automatically uses the connected sensor to measure your heart rate during training
sessions. A blue circle around the heart rate symbol indicates that your watch uses the
connected sensor to measure your heart rate.
The circle around the GPS icon will turn orange when the minimum amount of
satellites (4) needed for the GPS fix are found. You can start your session but for better
accuracy wait until the circle turns green.
The circle around the GPS icon will turn green when the GPS is ready. The watch
notifies you with a vibration.
Your paired phone is connected and
guidance feature is turned on.
Quick
phone notifications,
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Start training.
menu.
power save settings,
music controls or the voice