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To maintain the best possible performance of the wrist-based heart rate measurement, keep your watch
clean and prevent scratches. After a sweaty training session, we recommend that you wash the watch under
running water with a mild soap and water solution. Then wipe it dry with a soft towel. Let it fully dry before
charging.
WEARING YOUR WATCH WHEN NOT MEASURING HEART RATE FROM YOUR WRIST OR TRACKING
YOUR SLEEP/NIGHTLY RECHARGE
Loosen the wristband a bit for a more comfortable fit and to let your skin breathe. Wear the watch just as you would
wear a normal watch.
Every once in a while it's a good idea to let your wrist have a breather, especially if you have sensitive skin.
Take off your watch and recharge it. This way both your skin and your watch can have a rest, and be ready
for your next training event.
START A TRAINING SESSION
1.
Wear your watch
2. To enter the pre-training mode, press and hold OK in time view or press BACK to enter the main menu and choose
Start training.
3. Browse to your preferred sport.
4. Stay in the pre-training mode until the watch has found your heart rate and the GPS satellite signals (if applicable
to your sport) to make sure your training data is accurate. To catch GPS satellite signals, go outdoors and away
from tall buildings and trees. Keep your watch still with the display upwards and avoid touching the watch during
the GPS signal search.
5.
If you have paired an optional Bluetooth sensor with your watch, the watch will automatically start
searching for the sensor signal as well.
and tighten the wristband.
From the pre-training mode, you can access quick menu with the LIGHT button. The
options displayed in the quick menu depend on the sport you have chosen and whether
you are using GPS.
You can, for example, choose a favorite training target you want to perform and add timers
to your training views. For more information, see
After your choice, the watch returns to the pre-training mode.
Quick
menu.
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