Wearing Your Watch When Not Measuring Heart Rate From Your Wrist Or Tracking Your Sleep/Nightly Recharge; Start A Training Session - Polar Electro IGNITE User Manual

like Polar H10. The Polar H10 heart rate sensor is more responsive to rapidly increasing or decreasing heart rate, so it's
the ideal option also for interval type of training with quick sprints.
To maintain the best possible performance of the wrist-based heart rate measurement, keep your watch
clean and prevent scratches. After a sweaty training session, we recommend that you wash the watch
under running water with a mild soap and water solution. Then wipe it dry with a soft towel. Let it fully dry
before charging.
WEARING YOUR WATCH WHEN NOT MEASURING HEART RATE FROM YOUR WRIST OR TRACKING
YOUR SLEEP/NIGHTLY RECHARGE
Loosen the wristband a bit for a more comfortable fit and to let your skin breathe. Wear the watch just as you would
wear a normal watch.
Every once in a while it's a good idea to let your wrist have a breather, especially if you have sensitive skin.
Take off your watch and recharge it. This way both your skin and your watch can have a rest, and be ready
for your next training event.

START A TRAINING SESSION

1. Wear your watch
2. To enter the pre-training mode press BACK to enter the main menu and tap Start training.
3. Browse to your preferred sport.
4. Stay in the pre-training mode until the watch has found your heart rate and the GPS satellite signals (if
applicable to your sport) to make sure your training data is accurate. To catch GPS satellite signals, go outdoors
and away from tall buildings and trees. Keep your watch still with the display upwards and avoid touching the
watch during the GPS signal search.
If you have paired an optional Bluetooth sensor with your watch, the watch will automatically start
searching for the sensor signal as well.
and tighten the wristband.
From the pre-training mode, you can access the quick menu by tapping the
quick menu icon
sport you have chosen and whether you are using GPS.
You can, for example, choose a favorite training target you want to perform and
add timers to your training views. For more information, see
After your choice, the watch returns to the pre-training mode.
. The options displayed in the quick menu depend on the
32
Quick menu.