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In Flow app go to the Devices menu, choose your device and make sure Smart notifications/Phone notifications
are On.
After setting the notifications on sync your watch with the Flow app.
Please note that when phone notifications are set on the battery of your watch and phone will run out
faster because Bluetooth is continuously on.
DO NOT DISTURB
If you want to disable notifications and call alerts for a certain period of time, set do not disturb on. When it is on, you
will not receive any notifications or call alerts during the time period you have set.
On your watch go to Settings > General settings > Do not disturb. Choose Off, On or On (22.00 - 7.00), and the
period when do not disturb is on. Choose when it Starts at and Ends at.
VIEW NOTIFICATIONS
Whenever you receive a notification your watch will vibrate and a red dot will appear at the bottom of the display.
View the notification by swiping up from the bottom of the display or by turning your wrist to look at the watch
immediately after the watch vibrates.
When receiving a call your watch will vibrate and show the caller. You can also answer or decline the call with your
watch.
CHANGEABLE WRISTBANDS
The changeable wristbands let you personalize your watch to match every situation and style so you can wear it all the
time and make the best use of the 24/7 activity tracking, continuous heart rate measurement and sleep tracking.
You can choose your favorite wristband from Polar's selection or use any other watch band that uses 20 mm spring
bars.
CHANGING THE WRISTBAND
The wristband of your watch is quick and simple to change.
1. To detach a band, pull the quick-release knob inwards and pull the band away from the watch.
2. To attach a band, insert the pin (the opposite side of the quick-release knob) into the pin hole on the watch.
3. Pull the quick-release knob inwards and align the other end of the pin with the hole on the watch.
4. Release the knob to lock the band in place.
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