Activity Data In The Flow App And Web Service; Activity Guide; Activity Benefit - Polar Electro VANTAGE M2 User Manual

stamp, which you can see on the Flow app and Flow web service after syncing. The Flow app and Flow web service show
you the whole history of how many inactivity stamps you have received. This way you can check back on your daily
routine and make changes towards a more active life.

ACTIVITY DATA IN THE FLOW APP AND WEB SERVICE

With the Flow app you can follow and analyze your activity data on the go and sync it wirelessly from your watch to the
Flow web service. The Flow web service gives you the most detailed insight into your activity information. With the help
of the activity reports (under the REPORTS tab), you can follow the long-term trend of your daily activity. You can choose
to view either daily, weekly or monthly reports.
Learn more about the 24/7 Activity tracking feature in this

ACTIVITY GUIDE

The Activity Guide feature shows how active you've been during the day, and tells you how much you need to still do to
reach the recommendations for physical activity per day. You can check how you're doing in reaching your activity goal
for the day either from your watch, from the Polar Flow app or web service.
For more information, see

ACTIVITY BENEFIT

Activity benefit gives you feedback on the health benefits that being active has given you, and also on what kind of
unwanted effects sitting for too long has caused to your health. The feedback is based on international guidelines and
research on the health effects of physical activity and sitting behavior. The core idea is: the more active you are, the more
benefits you get!
Both the Flow app and Flow web service show the activity benefit of your daily activity. You can view the activity benefit
on daily, weekly and monthly basis. In the Flow web service, you can also view the detailed information on health
benefits.
For more information, see
24/7 Activity Tracking.
24/7 Activity Tracking.
in-depth guide.
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