Table of Contents
Advertisement
Top
You participate regularly in heavy physical exercise at least 5 times a week.
E.g. you exercise to improve performance for competitive purposes.
Maximum heart rate value (HR
max
12. Your age-predicted maximum heart rate value is displayed as a default
setting when you set this value for the first time. If you know your
exact clinically tested maximum heart rate value, set the value by
scrolling up or down.
13. Press OK.
If you do not know this value, update it in the Fitness Test mode after
having carried out the Polar Fitness Test.
Maximal oxygen uptake value (VO
14. The wrist receiver suggests value 35 for females and value 45 for males
as a default setting when you set this value for the first time. If you
know your exact clinically tested maximal oxygen uptake value,
set the value by scrolling up or down.
15. Press OK. USER SET appears.
If you do not know this value, update it in the Fitness Test mode after
having carried out the Polar Fitness Test.
To continue your settings, press the stop button or to return to the Time of
day display, press and hold the stop button.
S410 manual/GBR B.pm6
20-21
)
)
2max
B 20
Exercise settings
When you start setting your exercise preferences your first choice is to select
whether you want to set your personal exercise set or to exercise with
BasicUse option. If you select to start setting the exercise sets, your second
choice is whether you want to select BasicSet or an Interval Training Set.
Selecting exercise type
BasicUse (E0)
BasicUse is a simple mode for exercising.
You do not have to do any settings
before exercising with this Exercise
mode. While exercising, you can see
the following optional values on the
display:
• current heart rate or average heart
rate of the exercise
• stopwatch
• time of day
• split- and lap times
Additionally, you can follow calories of
your exercise session and percentage
of your maximum heart rate, if you
have set all the user information and
turned the functions on.
B 21
19.12.2000, 15:14
Exercise set (E1-E5)
During exercising with this mode you
can see the same optional values as
in the BasicUse mode. Additionally,
the exercise set will guide you
through an exercise according to the
settings you have made. You can also
name the exercise sets e.g. after an
exercise type.
You can set following exercise
guiding functions:
• 3 heart rate limits
• 3 countdown timers
• interval function
• recovery calculation
Advertisement
Table of Contents
