Exercise Settings - Polar Electro F6 User Manual

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2.4 EXERCISE SETTINGS

In the Exercise Settings menu you can view and edit settings used during exercise.

1. Start from the Time of Day display. Press OK.

2. Exercise is displayed. Press OK.

3. Press the

buttons to select SETTINGS. Press OK.

4. Press the

buttons to select HR ALARM, HR LIMITS, or HR VIEW. Press OK.

HR Alarm Setting

Select VOL 2 (loud), VOL 1 (quiet), or alarm OFF with the

If you select Vol 2 or Vol 1 the alarm sounds if you are not within your target heart rate zone while exercising.

HR View Setting

Press the

buttons to select HR (beats per minute), or HR% (a percentage of your maximum heart rate). Press OK.

HR Limits Setting

Press the

buttons to select OWNZONE, AUTOMATIC, MANUAL, or OFF. Press OK.

OWNZONE: The wrist unit determines your individual target heart rate limits automatically in the beginning of the exercise.

For further on how to determine your OwnZone limits, see the section OwnZone.

buttons to select HARD, MODERATE, LIGHT, or BASIC limits for OwnZone. Press OK.

Press the

The wrist unit displays your previously determined OwnZone limits in the selected zone. If you have not performed the

OwnZone, your age-based limits are displayed. These limits are used if your next OwnZone determination fails.

buttons. Press OK.

ENGLISH

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