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Fig. 03
Fig. 04
Fig. 05
Fig. 06
CORRECT ROWING GUIDE
FAULT: OVER REACHING: The body stretches too far forward. The shins may be past vertically. The
head and shoulders tend to drop towards the feet. The body is in a weak position for the stroke.
SOLUTION: The shins are vertical. The body is pressed up to the legs. The arms are fully extended
and relaxed. Body is tilted slightly forward. This position should feel comfortably.
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