Preset Exercise Programs; 4600 Pt/Cl - Stairmaster FreeClimber 4600 PT Owner's Manual

Preset Exercise Programs

4600 PT/CL:

There are four preset exercise programs. The exercise speed during the programs
varies automatically over 14 increments within each of the 20 different intensity
levels. Varying the intensity of an exercise program does not change the profile
shown on the display. Change the intensity level of your workout by pressing
[+ INCREASE] or [- DECREASE]. For each level, the average energy cost of all
programs is about the same.
The FAT BURNER program is a 60 interval workout designed for
people just starting a weight control program.
The FAT BURNER PLUS program is similar but has 90 intervals. It is
meant for the longer workouts you will need as your fitness level
increases.
The AEROBIC TRAINING program is a 60 interval workout with
slightly more varied speed changes. It is ideal for those long, slow
workouts to increase your aerobic capacity.
The CONSTANT HEART RATE program maintains a chosen target
heart rate by automatically varying the climbing speed during each
workout. The default target heart rate selected by the console is equal
to 70% of your maximum heart rate which is calculated by the following
equation: 220 - (Age) x .70. You may choose a different target heart rate
that is between 100 and 170 beats per minute.
4400 PT/CL:
There are seven preset exercise programs. The exercise speed during the
programs varies automatically over 14 increments within each of the 20 different
intensity levels. Varying the intensity of an exercise program does not change
the profile shown on the display. Change the intensity level of your workout by
pressing [+ INCREASE] or [- DECREASE]. For each level, the average energy cost
of all programs is about the same.
FREECLIMBER 4600/4400 PT/CL CONSOLE
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