Preset Exercise Programs; The Jackpot Option - Stairmaster STEPMILL 7000 Owner's Manual

7000 PT CONSOLE

Preset Exercise Programs

There are seven preset exercise programs. The exercise speed during the
programs varies automatically over 14 increments within each of the 20
different intensity levels. Varying the intensity of an exercise program does
not change the profile shown on the display. Change the intensity level of
your workout by pressing [+ INCREASE] or [- DECREASE]. For each level, the aver-
age energy cost of all programs is about the same.
The FAT BURNER program is a 60 interval workout designed for people
just starting a weight control program.
The FAT BURNER PLUS program is similar but has 90 intervals. It is
meant for the longer workouts you will need as your fitness level
increases.
The STEADY PACE and ROLLING HILLS programs are 30 interval
workouts with gradual speed changes. They are geared for those
who are just starting to exercise or for those who need an easy day of
recovery exercise.
The AEROBIC TRAINING program is a 60 interval workout with
slightly more varied speed changes. It is ideal for those long, slow
workouts to increase your aerobic capacity.
The CROSS COUNTRY and SPEED TRAINING programs are 90
interval workouts with lots of speed changes

THE JACKPOT OPTION

When you finish your workout, a "GOAL ATTAINED" message is normally
displayed in the text bar. This message may be replaced by a Native American
casino style slot machine. When the wheels of the slots stop turning, the console
display will spell out either "YOU WIN" or "THE END". The odds of winning may
be programmed anywhere from 1-in-1 to 1-in-999. The computer will then
randomly select a winner and display "YOU WIN", otherwise it will
display "THE END." Workout statistics are shown, as usual, after the jackpot
message.
Page 16