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VARY YOUR WORKDAY
If you use your computer for prolonged periods, follow
these instructions.
T
Vary your tasks throughout the day.
T
Take frequent short breaks that involve walking, stand-
ing, and stretching. During these breaks, stretch muscles
and joints that were in one position for an extended period
of time. Relax muscles and joints that were active.
A-10 Setting Up a Healthy Work Environment
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