Kompernass KH 6003 Operating Instructions Manual page 15

Exercise 5:
Strengthening the
abdominal and thigh
muscles
1.Insert your feet in the loops
and lie on your back.
2. Guide the flex band through
your legs, grip the handles
from above and pull as far as
your abdomen.
3. Bend your legs, raise them and
stretch against the resistance
without lowering them onto the
floor.
4. Retract your legs again.
Breathe out when stretching
your legs and breathe in when
retracting them.
5. Repeat this movement in the
same position approx. 8 to 10
times.
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The graphic depicts the main
muscle areas targeted.