Gastroback Design Wok Advanced Pro Operating Instructions Manual page 74

VEGETARIAN
Crispy tempura vegetables with
dipping sauce
Makes 4 – 6 servings
Ingredients:
approx. 1 kg selection of vegetables
i.e.: broccoli florets; eggplant, sliced;
carrot, sliced; snow peas; beans, ends
trimmed; cauliflower, florets; zucchi-
ni, sliced; green onions, cut into 5 cm
pieces
Dipping sauce:
approx. 125 ml light soy sauce
1 tablespoon (15 ml) mirin
2 teaspoons (10 ml) hot water
Method:
1. To prepare dipping sauce place all
ingredients into a small bowl and
stir, let the sauce sit for 10 minutes
before serving.
Batter:
1 cup all-purpose flour
¼ teaspoon salt
¼ teaspoon white sugar
½ teaspoon baking powder
1 egg yolk
approx. 75 ml ice water
Vegetable oil for shallow frying
Method:
1. Sift flour, sugar salt, and baking
powder together.
2. In a medium bowl mix together egg
yolk and ice water, add the flour
mixture. Do not over mix; leave a
few lumps of flour in the batter, as
it will help the batter to become cris-
py.
74
3. Set the wok temperature to heat set-
ting 8. Add 4 cups (1 L) of vegetable
oil and heat for 4 minutes.
4. Dip small batches of vegetables into
batter mixture and then carefully
place into hot oil.
5. Shallow fry until golden brown then
remove onto paper towels. Continue
until all vegetables are cooked.
Serve with dipping sauce.
Sweet potato, zucchini, bean
shoot and tofu stir-fry
Makes 4 servings
Ingredients:
2 tablespoons (30 ml) peanut oil
1 medium sweet potato, peeled and
diced
1 zucchini, cut into matchsticks
1 clove garlic, diced
1 teaspoon ginger, sliced into match-
sticks
approx.100 g bean sprouts
approx.150 g firm tofu cut into slices
1 teaspoon sesame seeds
1 teaspoon (5 ml) sesame oil
1 tablespoon (15 ml) dark soy sauce
Method:
1. Set the wok temperature to ›High
Sear‹. Add oil then the sweet potato
and cook for 2 minutes. Add zuc-
chini, garlic and ginger. Continue
to cook for a few more minutes to
release the aromatics.
2. Add remaining ingredients, continue
to cook for 2 minutes then serve.
Serve with grilled chicken or pork.