Veggie Mayo Rolls - Samsung Microwave Oven Cookbook

VEGGIE MAYO ROLLS

PREPARATION TIME: 10 mins
A
COOKING TIME: 5 mins
K
SERVES: 4
INGREDIENTS
20 gm Cabbage, cut in juliennes
50 gm Red bell pepper, cut in juliennes
50 gm Yellow bell pepper, cut in juliennes
50 gm Capsicum, cut in juliennes
50 gm Carrot, cut in juliennes
10 Olives (zaitoon), cut in rounds
10 Gherkins, chopped
20 gm Jalapeño peppers, chopped
4 pcs Asparagus
10 Basil leaves
20 gm Green onion
2 gm Black pepper
10 ml Olive oil
30 gm Feta cheese
30 gm Vegetarian mayonnaise
2 Thin pita bread, 10" size, ready-made
Salt to taste
METHOD
Take a mixing bowl and add all vegetables except
asparagus. Sprinkle olive oil. Take a microwave-proof
bowl and microwave this vegetable mix for 1 minute.
Remove. Keep the mixture in a perforated tray to
remove moisture. Spread mayonnaise on the pita
bread. Arrange vegetable mix lengthwise. Crumble
Feta cheese. Place the asparagus lengthwise and
sprinkle basil leaves. Now roll it tightly. Microwave it
again for 30 seconds. Cut this roll in rounds. Arrange
in a platter. Serve with spicy sauce.
Tip: Always start off with the
shortest cooking time listed in the
recipe. This way vegetables will
not be overcooked. You can
always cook it for some more time if
required.
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