Chicken Enchiladas - Samsung Microwave Oven Cookbook

CHICKEN ENCHILADAS

PREPARATION TIME: 10 mins
COOKING TIME: 7–10 mins
SERVES: 2
INGREDIENTS
2 Tortilla bread, 6" diameter
100 gm Diced chicken
50 gm Diced colour peppers
20 gm Chopped onion
5 gm Chopped garlic
50 gm Sliced mushroom
10 gm Chopped jalapeño peppers
10 gm Tacos spices, pre-mix
20 ml Tomato sauce, ready-made
30 ml Olive oil
25 gm Cheddar cheese
25 gm Scarmoza cheese
Grate and mix together both the cheese
2 gm Salt and crushed black pepper
30 gm Iceberg lettuce
2 gm Chopped parsley
METHOD
In a microwave-proof bowl, add 20ml olive oil, add
garlic and chopped onion. Microwave for 1 minute.
Remove. Add raw chicken and remaining olive oil.
Microwave for 1 minute. Add all the vegetables.
Microwave for 1 minute. Add half the cheese,
jalapeño peppers, salt, Tacos pre-mix and 10ml of
tomato sauce. Spread the mixture in even quantity
on both the breads and fold them to half-moon.
Arrange the folded half-moon on a microwave-proof
plate. Sprinkle the cheese and pour the tomato
sauce. Microwave for 1 minute. Remove. Serve with
lettuce and sour cream.
SPECIAL NOTES: If your MWO has a GRILL mode,
use it to give colour. Garnish with herbs.
f f p p d d u u , , a a f f p p y y k k M M k k t t + +
10
r r S S ; ; k k j j h h d d k k l l e e ; ; % %
7-10
i i d d k k u u s s d d k k l l e e ; ; % %
2
y y k k s s x x k k s s a a d d s s f f y y , ,
l l k k e e x x z z h h
2
VkW f VZ y k jks V h] 6 ba p O;kl ds
100
xz k e fpdu] pkS d ks j Vq d M+ k s a es a dVs gq ,
50
xz k e ja x hu f"keyk fepZ ] dVh gq b Z
20
xz k e I;kt] ckjhd dVk gq v k
50
xz k e yglq u ] ckjhd dVk gq v k
50
xz k e e"k:e] dVk gq v k
10
xz k e tykis u ks fepZ ] ckjhd dVh gq b Z
10
xz k e VS d ks t elkys ] iz h &feDl
20
feyh- Vks e S V ks lkW l ] js M hes M
30
feyh- tS r w u dk rs y
25
xz k e ps M j pht+
25
xz k e Ldkjeks t + k pht+
nks u ks a rjg ds pht+ dks díq d l dj feyk ys a
2
xz k e ued vkS j filh gq b Z dkyh fepZ
30
xz k e vkblcxZ ys V ~ ; w l
2
xz k e vteks n ] ckjhd dVk gq v k
f f o o f f / / k k
ekbØks o s o &lq j f{kr dVks j s es a 20 feyh- tS r w u dk rs y ] yglq u
vkS j dVk gq v k I;kt Mky dj 1 feuV rd ekbØks o s o djs a A
fudky dj dPpk fpdu ,oa ckdh tS r w u dk rs y Mkys a vkS j
1 feuV rd ekbØks o s o djs a A lHkh lfCt;ka Mky dj fQj ls
1 feuV rd ekbØks o s o djs a A vk/kk pht+ ] tykis u ks fepZ ]
ued] VS d ks t iz h &feDl vkS j 10 feyh- Vks e S V ks lkW l Mkys a A
bl feJ.k dks nks u ks a jks f V;ks a ij cjkcj yxk ns a vkS j mUgs a
v/kZ p Unz k dkj eks M + ys a A vc bu jks f V;ks a dks ekbØks o s o &lq j f{kr
Iys V ij j[k dj pht+ vkS j Vks e S V ks lkW l Mkys a A 1 feuV rd
ekbØks o s o dj ds fudkys a vkS j ys V ~ ; w l o Øhe ds lkFk ijks l s a a A
61
feuV
feuV