The Constant Heart Rate Program - Stairmaster MOMENTUM C40 Owner's Manual

MOMENTUM SYSTEMS CONSOLE
during an EXERCISE interval. The intensity level shown during an EXERCISE
interval is indicative of your current speed. However, the current speed during a
REST interval is equal to a scaled percentage of the displayed intensity level.
Note that the program profile does not change at any time during the workout
session.
Rest Interval

The Constant Heart Rate Program

The Constant Heart Rate program maintains a chosen target
automatically varying the climbing speed during each workout. The default target
heart rate is equal to 70% of your maximum heart rate which is calculated by the
following equation: 220 - (Age) x .70. Choose a different target heart rate
(between 80 and 180 beats per minute) at any time during the workout by using
the numeric keypad to enter the new target heart rate, followed by the [ENTER]
key. The following messages may be shown during a workout:
" CHECK HR BELT " - The heart rate signal has been missing for
•
the last 30 seconds in telemetry signal detection.
• "HR BELT NEEDED" - No telemetry belt signal has been sensed
during the initial setup time.
• "HOLD HR SENSORS" - In contact heart rate signal situations
this message will come every 30 seconds to prompt the user to
hold the sensors.
• "HR MODE DISABLED" - No heart rate signal is allowed due to
the set up option that was chosen. Heart rate monitoring is not
possible.
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Exercise Interval
heart rate by