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|
1g
fiber
38mg
calc.
|
7g
fat
|
7g
mixture.
vegetable
spray
eggs;
beaten
the
once
so,
do
To
eggs.
nonstick
a
with
pan
immediately.
serve
a
onto
invert
and
and
golden
is
oven
into
skillet
frittata
the
of
Leave
vegetables.
skillet;
the
into
eggs
reduce
soft,
are
and
pepper
together
eggs
the
minutes,
10
to
8
of
each
pinch
a
and
the
Add
fragrant.
skillet
the
to
garlic
pan
the
coat
heat.
medium
peppers.
red
Adjust
mushrooms.
into
4mm,
to
adjusted
reserve.
until
process
and
bowl
reserve.
and
remove
process
and
Processor
small
the
into
blade
plus
minutes,
dinner.
or
lunch
FRITTATA
|
|
295mg
sod.
212mg
pro.
|
2g
carb.
|
fat)
from
scone:
per
information
and
egg
the
adding
into
them
stir
sautéed,
the
adding
before
the
coat
pan,
nonstick
to
frittata
the
cut
oven
from
skillet
minutes.
20
to
frittata
the
of
top
Place
minutes.
5
about
bottom
the
that
so
the
distribute
evenly
the
pour
and
low
vegetables
Once
Parmesan.
and
salt
remaining
beat
cooking,
are
softened.
have
vegetables
about
for
Sauté
pepper.
thyme,
peppers,
until
minutes,
3
the
Add
oil.
the
with
to
pan
the
swirl
and
over
skillet*
nonstick
the
slice
then
and
the
slice
and
bowl
assembly,
disc
and
bowl
remove
small
the
to
cloves
chopped;
finely
Food
Cuisinart
®
chopping
metal
350°F.
baking
25
time:
preparation
light
a
for
PEPPER
RED
BRUNCH
|
chol.
2g
fat
sat.
(64%
102
Calories
Nutritional
before
pan
the
are
vegetables
spray
cooking
a
using
not
*If
to
board
cutting
remove
Carefully
15
about
puffed,
the
until
bake
and
set,
to
begins
heat
the
on
skillet
to
stir
lightly
medium
to
heat
reserved
the
in
stir
and
well
vegetables
While
the
until
and
salt
the
red
mushrooms,
to
2
for
sauté
and
evenly
surface
oil
olive
the
Add
12-inch
a
Place
2mm
to
disc
the
work
large
the
slicing
the
Insert
chopped;
finely
garlic
the
Add
until
Parmesan
the
the
of
bowl
work
small
the
Insert
to
oven
Preheat
for
minutes
15
Approximate
servings
10
Makes
salad
green
a
with
AND
MUSHROOM
&
BREAKFAST
EGGS
,
DIVIDED
PEPPER
GROUND
FRESHLY
TEASPOON
,
SALT
KOSHER
TEASPOON
VIRGIN
EXTRA
TABLESPOONS
THYME
DRIED
TEASPOON
STRIPS
,
CUT
EACH
PEPPERS
MUSHROOMS
CREMINI
CLOVES
½-
CUBES
INCH
,
P
ARMESAN
paired
frittata
20
10
LARGE
BLACK
½
DIVIDED
¼
OIL
OLIVE
1½
1
4
INTO
2
BELL
RED
8
OUNCES
3
GARLIC
INTO
CUT
3
OUNCES
this
Try
MIXED
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