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Flourless Truly Crispy Calamari Rings
Ingredients
•
1 Cup Gluten Free Oats
•
30g Calamari
•
1 Large Egg beaten
•
1 Small Lemon juice and rind
•
1Tbs Paprika
•
1Tsp Parsley
•
Salt & Pepper
Cooking time: 10-15m – Temperature: 180°C
Method
1. Preheat your oven to 180°C.
2. Thinly slice your calamari into small
calamari rings.
3. Place your oats into either a food
processor or a blender and blend until
like fine breadcrumbs. - place your
beaten egg in one bowl.
4. Place your oats into another bowl
and mix in the seasoning.
5. On a chopping board coat your
calamari rings in salt and pepper and
lemon. Rub your hands in the oats so
that they are not sticky.
6. Place your calamari rings into the
oats, then into egg and then into the
oats, making sure each time they are
fully coated.
7. Remove any excess oats, then place
in your oven onto a baking mat and
cook for 10-15 minutes on 180°C. Then
serve.
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