Kompernass KH 6003 Operating Instructions Manual page 21

Exercise 4:
1. Sit on the floor and position
the handles on the floor beside
your hips.
2. Support yourself on the hand-
les keeping your wrists straight.
3. Stretch your legs keeping your
heels on the floor.
4. Raise your pelvis until your
body is aligned.
5. Return your pelvis to the star-
ting position.
6. Breath out when raising your
pelvis and breathe in when lo-
wering it again.
7. Repeat this movement in the
same position approx. 8 to 10
times.
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The graphic depicts the main
muscle areas targeted.