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1. Wear your watch. Lie down on your back and relax.
2. After about 1 minute, start a training session on your wearable. Choose any sport profile, for example Other
indoor.
3. Lie still and breathe calmly for 3–5 minutes. Don't look at your training data during the measuring.
4. Stop the training session on your Polar device. Sync the wearable with the Polar Flow app or web service and check
the training summary for the value of your lowest heart rate (HR min)—this is your resting heart rate. Update your
resting heart rate to your physical settings in Polar Flow.
VO
2MAX
Set your VO2
.
max
VO2
(maximal oxygen uptake, maximal aerobic power) is the maximal rate at which oxygen can be used by the body
max
during maximal exercise; it is related directly to the maximal capacity of the heart to deliver blood to the muscles.
VO2
can be measured or predicted by fitness tests (e.g. maximal exercise tests and submaximal exercise tests). You
max
can also use your
Running Index
GENERAL SETTINGS
To view and edit your general settings, go to Settings > General settings.
In General settings you'll find:
•
Pair and sync
•
Bike settings (Visible only if you have paired a cycling sensor with your watch)
•
Continuous HR tracking
•
Flight mode
•
Do not disturb
•
Phone notifications
•
Music controls
•
Units
•
Language
•
Inactivity alert
•
Vibrations
•
I wear my watch on
•
Positioning satellites
•
About your watch
PAIR AND SYNC
•
Pair and sync phone/Pair sensor or other device: Pair sensors or mobile devices with your watch. Sync data
with Flow app.
•
Paired devices: View all the devices you have paired with your watch. These can include heart rate sensors,
running sensors, cycling sensors and mobile devices.
score, which is an estimation of your VO2
.
max
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