Resting Heart Rate; Vo2Max; General Settings - Polar Electro V800 Owner's Manual

RESTING HEART RATE

Set your resting heart rate.
A person's resting heart rate (HR
and without distractions. Age, fitness level, genetics, health status and gender affect HR
decreased as the result of cardiovascular conditioning. A normal value for an adult is 60-80 bpm, but for top
athletes it can even be below 40 bpm.
VO
2MAX
Set your VO2 .
max
A clear link exists between maximal oxygen consumption (VO2
because oxygen delivery to tissues is dependent on lung and heart function. VO2
uptake, maximal aerobic power) is the maximal rate at which oxygen can be used by the body during maximal
exercise; it is related directly to the maximal capacity of the heart to deliver blood to the muscles. VO2
be measured or predicted by fitness tests (e.g. maximal exercise tests, submaximal exercise tests, Polar
Fitness Test). VO2
max
capability in endurance events such as distance running, cycling, cross-country skiing, and swimming.
VO2 can be expressed either as milliliters per minute (ml/min = ml ■ min-1) or this value can be divided by
max
the person's body weight in kilograms (ml/kg/min = ml ■ kg-1■ min-1).

GENERAL SETTINGS

To view and edit your general settings, go to
In General settings you'll find:
Pair and sync
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Flight mode
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Button sounds
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Button lock
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Time mode tap sensitivity
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Units
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Language
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I wear my product on
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Training view color
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About your product
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) is the lowest number of heart beats per minute (bpm) when fully relaxed
rest
is a good index of cardiorespiratory fitness and a good predictor of performance
Settings > General settings
) of the body and cardiorespiratory fitness
max
32
. HR is
rest rest
(maximal oxygen
max
max
can