Maximum Heart Rate; General Settings; Pair And Sync - Polar Electro M400 User Manual

Heavy (5-8h/week): You participate in heavy physical exercise at least 5 times a week, and you may
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sometimes take part in mass sports events.
Semi-pro (8-12h/week): You participate in heavy physical exercise almost daily, and you exercise to
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improve performance for competitive purposes.
Pro (>12h/week): You are an endurance athlete. You participate in heavy physical exercise to improve
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your performance for competitive purposes.

MAXIMUM HEART RATE

Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted max-
imum heart rate value (220-age) is displayed as a default setting when you set this value for the first time.
HR is used to estimate energy expenditure. HR
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maximum physical exertion.The most accurate method for determining your individual HR
maximal exercise stress test in a laboratory. HR
individual and depends on age and hereditary factors.

GENERAL SETTINGS

To view and edit your general settings, go to
In

General settings

you'll find:

Pair and sync

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Flight mode
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Button sounds
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Button lock
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Inactivity alert
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Units
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Language
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Training view color
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About your product
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PAIR AND SYNC

Pair new device: Pair heart rate sensors or mobile devices with your M400.
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Paired devices: View all the devices you have paired with your M400. These can include heart rate
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sensors and mobile devices.
Sync Data: Sync data with Flow app.
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with a mobile device.
is the highest number of heartbeats per minute during
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is also crucial when determining training intensity. It is
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Settings > General settings
Sync data becomes visible after you have paired your M400
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is to perform a
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