Index - Polar Electro S410 User Manual

Index

12/ 24h time mode ................................. 33
Activity/button sound On/OFF .............. 30
Alarm settings ........................................ 32
BasicSet exercise .............................. 22, 47
Buttons ...................................................... 6
Care and maintenance .......................... 71
Code search ............................................ 35
Date settings .......................................... 33
Display configuration ............................ 40
Download training data
to a computer .................................... 59
Easy start ................................................... 8
Exercise set ............................................. 21
File ........................................................... 50
Fitness test .............................................. 63
Fitness test On/OFF ................................ 29
Frequently asked questions .................. 77
Functions during the exercise ............... 37
Heart rate limits settings ....................... 24
Heart rate limits checking .............. 49, 53
Heart rate limits On/OFF ....................... 24
Heart rate zone alarm On/OFF ............. 38
Help On/OFF ........................................... 31
How to enter settings ............................ 16
Illuminate the display ..................... 38, 49
Interval Training Set .............................. 22
Interrupt an interval
exercise phase .................................... 49
Interrupt an interval or
recovery calculation .......................... 49
Lap and split time storing .............. 39, 57
Measuring units settings ....................... 30
Modes and their functions .................... 11
Naming exercise sets .............................. 27
M 92
S410 manual/GBR B.pm6 92-93
OwnCal On/OFF ...................................... 28
OwnCal calorie expenditure ................. 90
HR -p On/OFF ....................................... 29
max
OwnIndex ............................................... 63
Pause an exercise ................................... 39
Predicted maximum heart rate ............. 65
Precautions ............................................. 73
Recall training information .................. 50
Recovery during BasicSet ............... 48, 53
Recovery during Interval training . 45, 56
Recovery settings ................................... 26
Reset the stopwatch .............................. 41
Resetting your cumulative counts
to zero ................................................ 58
Return to the Time of day display .......... 7
Selecting exercise type .......................... 21
Setting tips ............................................. 34
Start an exercise set ............................... 42
Start measuring your heart rate ...... 9, 35
Stop an interval training session .......... 47
Stop measuring your heart rate ........... 10
Swap the exercise type .......................... 49
Swap the heart rate limits .................... 38
Swap the time zones 1/ 2 ...................... 34
Technical specifications ......................... 81
Time of day settings .............................. 33
Timer settings ......................................... 24
Transmitter ........................................... 5, 9
-p and OwnIndex
Update HR
max
to user information ........................... 68
Upload settings from computer ........... 61
User information settings ..................... 18
Warranty ................................................. 84
NOTES
19.12.2000, 15:14