Button Functions During Exercise; Record A Lap; Lock A Zone - Polar Electro RS800CX User Manual

Polar RS800CX User Manual
Information on the display (Polar cadence
sensor W.I.N.D required)
Cadence
Avg Cadence
(cadence)
Zone pointer*

Button Functions During Exercise

Record a Lap

Press OK to record a lap. The display will show:
Lap number
Average heart rate of the lap
Lap time
If a speed sensor* is activated, the following will also appear:
Lap number
Lap distance
Average speed/pace of the lap

Lock a Zone

When training without preset target zones, you can lock your heart rate to the current sport zone. This
way, if you did not preset target zones before starting the exercise, you can do it on-the-go during a
session.
To lock/unlock the zone, press and hold OK.
During programmed exercises: Press and hold OK and select
If, for example, you are running with a heart rate of 130 bpm which is 75% of your maximum heart
rate, and matches sport zone 3, you can press and hold OK to lock your heart rate into this zone.
is displayed. An alarm sounds if you are below or above the sport zone (if the
zone3 Locked 70%-79%
target zone alarm function is on). Unlock the sport zone by pressing and holding OK again:
is displayed.
Unlocked
Using the software, you can also base ZoneLock on your speed/pace or cadence*. For further
information, see software help.
*Optional sensor required.
Symbol
Lock zone/Unlock zone
Explanation
Measures the
speed at which
you turn the
cranks of your
bicycle (i.e.
cadence), in
revolutions per
minute (rpm).
The average
cadence.
If the cadence
symbol is not
visible and/or an
alarm sounds,
you are outside
the target
cadence zone
limits.
from the .
Lap menu
Sport
Sport zone3
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